Which food has less impact on blood sugar?
Jasmine White Long Grain Rice
Instant Enriched Long Grain Premium White Rice
Comparing Key Nutrients
| Nutrient | Jasmine Whit... | Instant Enri... |
|---|---|---|
| Carbs | 36.0g | 42.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine White Long Grain Rice
Instant Enriched Long Grain Premium White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine White Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THAI HOM MALI JASMINE RICE.
Instant Enriched Long Grain Premium White Rice
Serving size 51.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine White Long Gra...
Minerals
Instant Enriched Long ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine White Long Grain Rice Tags
Instant Enriched Long Grain Premium White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jasmine White Long Grain Rice
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Report Data Issues for Instant Enriched Long Grain Premium White Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine White Long Grain Rice, Jasmine White has a BSI of 71.0 while Instant Enriched Long Grain Premium White Rice has a BSI of 80.7. Jasmine White Long Grain Rice, Jasmine White has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine White Long Grain Rice, Jasmine White appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine White Long Grain Rice, Jasmine White contains 80.0g of carbohydrates per 100g, while Instant Enriched Long Grain Premium White Rice contains 82.4g per 100g. Jasmine White Long Grain Rice, Jasmine White has 2.4g fewer carbs, which may result in less blood sugar impact.
Jasmine White Long Grain Rice, Jasmine White provides 0.0g of fiber per 100g, compared to 2.0g in Instant Enriched Long Grain Premium White Rice. Instant Enriched Long Grain Premium White Rice provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.