Which food has less impact on blood sugar?
Roasted Garlic Bread Crumbs
Topco Associates, Inc.Pumpkin Bread Mix, Pumpkin
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Pumpkin Brea... |
|---|---|---|
| Carbs | 22.0g | 38.0g |
| Sugars | 3.0g | 24.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Roasted Garlic Bread Crumbs vs Pumpkin Bread Mix, Pumpkin: Significant difference in blood sugar impact. Pumpkin Bread Mix, Pumpkin has extremely high impact (BSI 75.3) compared to Roasted Garlic Bread Crumbs's high impact (BSI 38.6). Pumpkin Bread Mix, Pumpkin contains 16.0g more carbs per serving, Roasted Garlic Bread Crumbs provides 2.0g more fiber. Roasted Garlic Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Bread Crumbs
Pumpkin Bread Mix, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, CALCIUM, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, L-CYSTEINE, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICES AND COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS, EGGS, SALT, GARLIC POWDER, PARSLEY, OREGANO, ONION POWDER, BLACK PEPPER, ROMANO CHEESE (SHEEP'S AND/OR COW'S MILK, CHEESE CULTURE, SALT, ENZYMES) AND/OR PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC OIL.
Pumpkin Bread Mix, Pumpkin
Serving size 43.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), VANILLA PUDDING MIX (SUGAR, DEXTROSE, FOOD STARCH-MODIFIED, CLOUDING AGENT (MODIFIED FOOD STARCH, DEXTRIN, FRACTIONATED COCONUT OIL), TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, EMULSIFIER (MONO- AND DIGLYCERIDES, AND CITRIC ACID), XANTHAN GUM, YELLOW #5, VANILLIN (ARTIFICIAL FLAVOR]), SALT, BAKING SODA (SODIUM BICARBONATE) AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Bread C...
Minerals
Pumpkin Bread Mix, Pum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Bread Crumbs Tags
Pumpkin Bread Mix, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Bread Crumbs has a BSI of 38.6 while Pumpkin Bread Mix, Pumpkin has a BSI of 75.3. Roasted Garlic Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Bread Crumbs contains 73.3g of carbohydrates per 100g, while Pumpkin Bread Mix, Pumpkin contains 88.4g per 100g. Roasted Garlic Bread Crumbs has 15.0g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Bread Crumbs provides 6.7g of fiber per 100g, compared to 0.0g in Pumpkin Bread Mix, Pumpkin. Roasted Garlic Bread Crumbs provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.