Which food has less impact on blood sugar?

Jc's Pie Bites, Chocolate Cherry Pistachio Coated Truffles has less impact on blood sugar than Milk Chocolate Pudding Cups, Milk Chocolate

Jc's Pie Bites, Chocolate Cherry Pistachio Coated Truffles

Milk Chocolate Pudding Cups, Milk Chocolate

Jc's Pie Bites, Chocolate Cherry Pistachio Coated Truffles
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Pudding Cups, Milk Chocolate
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.5g Raises blood sugar 90.9
Fiber 0.0g Not digested 0.0
Net Carbs 45.5g Digestible carbs 90.9
Protein 4.6g Moderates impact -0.8
Fat 31.8g Slows digestion -4.3
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jc's Pie Bites, Chocolate Cherry Pistachio Coated Truffles

g
Chocolate Acrotech Industries, Inc. Branded

Full Food Name

Jc's Pie Bites, Chocolate Cherry Pistachio Coated Truffles

Milk Chocolate Pudding Cups, Milk Chocolate

g
Chocolate USDA Branded

Full Food Name

Milk Chocolate Pudding Cups, Milk Chocolate

Comparing Key Nutrients

Nutrient Jc's Pie Bit... Milk Chocola...
Carbs 22.0g 20.0g
Sugars 20.0g 18.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jc's Pie Bites, C...

Milk Chocolate Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jc's Pie Bites, Chocolate Cherry Pistachio Coated Truffles

Serving size 36.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY INSIDE: DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, WHOLE COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, VANILLA), SWEETENED CONDENSED WHOLE MILK, BUTTER, NATURAL FLAVORS. CRUNCHY OUTSIDE: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EGGS, EXPELLER PRESSED CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, PALM KERNEL OIL, PALM OIL (SUSTAINABLY SOURCED), WHEY, WHOLE MILK, ORGANIC SOY LECITHIN, BAKING POWDER (SODIUM ACID PRYOPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, VEGETABLE COLOR (PUMPKIN, ALGAE, APPLE, CITRIC ACID), BEET JUICE CONCENTRATE (FOR COLOR).

Milk Chocolate Pudding Cups, Milk Chocolate

Serving size 44.0 GRMg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER WHOLE MILK POWDER, SWEET WHEY POWDER, SOY LECITHIN MADAGASCAR VANILLA BEAN EXTRACT), HEAVY CREAM, INVERTASE, LACTIC ACID, POTASSIUM SORBATE, AND NATURAL TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jc's Pie Bites, Chocol...

Minerals

Calcium 6% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Pudding...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jc's Pie Bites, Chocolate C...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Milk Chocolate Pudding Cups...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jc's Pie Bites, Chocolate Cherry Pistachio Coated Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Milk Chocolate Pudding Cups, Milk Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acrotech Industries, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1880389

Report Data Issues for Jc's Pie Bites, Chocolate Cherry Pistachio Coated Truffles

Brand Jell O
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2590637

Report Data Issues for Milk Chocolate Pudding Cups, Milk Chocolate