Which food has less impact on blood sugar?
Jellied Cranberry Sauce, Cranberry
Clement Pappas & Co., Inc.Scampi Cooking Sauce, Scampi
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Jellied Cran... | Scampi Cooki... |
|---|---|---|
| Carbs | 28.0g | 7.0g |
| Sugars | 24.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 60.0g |
Estimated Blood Sugar Response
Jellied Cranberry Sauce, Cranberry vs Scampi Cooking Sauce, Scampi: Significant difference in blood sugar impact. Jellied Cranberry Sauce, Cranberry has very high impact (BSI 54.0) compared to Scampi Cooking Sauce, Scampi's low impact (BSI 11.0). Jellied Cranberry Sauce, Cranberry contains 21.0g more carbs per serving. Scampi Cooking Sauce, Scampi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jellied Cranberry Sauce, Cranberry
Scampi Cooking Sauce, Scampi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jellied Cranberry Sauce, Cranberry
Serving size 70.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, CORN SYRUP, CITRIC ACID
Scampi Cooking Sauce, Scampi
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WATER, UNSALTED BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORINGS), FRESH GARLIC, DRIED GARLIC (GRANULATED GARLIC, GARLIC POWDER), SEA SALT, WHITE PEPPER, BLACK PEPPER, PARSLEY, NATURAL GARLIC FLAVORING (SUNFLOWER OIL, CANOLA OIL, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), NATURAL SCAMPI FLAVOR (NATURAL FLAVOR, WATER, SHRIMP EXTRACT[ENZYME MODIFIED SHRIMP EXTRACT POWDER, TAPIOCA STARCH, SALT], SALMON EXTRACT [ENZYME MODIFIED SALMON EXTRACT POWDER, CORNSTARCH, SALT], ANCHOIVIES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jellied Cranberry Sauc...
No significant vitamin or mineral data available
Scampi Cooking Sauce, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jellied Cranberry Sauce, Cranberry Tags
Scampi Cooking Sauce, Scampi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jellied Cranberry Sauce, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jellied Cranberry Sauce, Cranberry has a BSI of 54.0 while Scampi Cooking Sauce, Scampi has a BSI of 11.0. Scampi Cooking Sauce, Scampi has the lower blood sugar impact, making it potentially better for blood glucose management.
Scampi Cooking Sauce, Scampi appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jellied Cranberry Sauce, Cranberry contains 40.0g of carbohydrates per 100g, while Scampi Cooking Sauce, Scampi contains 6.6g per 100g. Scampi Cooking Sauce, Scampi has 33.4g fewer carbs, which may result in less blood sugar impact.
Jellied Cranberry Sauce, Cranberry provides 1.4g of fiber per 100g, compared to 0.9g in Scampi Cooking Sauce, Scampi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.