Which food has less impact on blood sugar?
Rogelio Bueno, Pipian Mexican Condiment
Bueno Alimentos, S.A.Orange Sauce Glaze With Ginger
Mirrotek International Corp. Inc.Comparing Key Nutrients
| Nutrient | Rogelio Buen... | Orange Sauce... |
|---|---|---|
| Carbs | 9.0g | 15.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Rogelio Bueno, Pipian Mexican Condiment vs Orange Sauce Glaze With Ginger: Significant difference in blood sugar impact. Orange Sauce Glaze With Ginger has high impact (BSI 30.0) compared to Rogelio Bueno, Pipian Mexican Condiment's low impact (BSI 14.5). Orange Sauce Glaze With Ginger contains 6.0g more carbs per serving, Rogelio Bueno, Pipian Mexican Condiment provides 1.0g more fiber. Rogelio Bueno, Pipian Mexican Condiment is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rogelio Bueno, Pipian Mexican Condiment
Orange Sauce Glaze With Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rogelio Bueno, Pipian Mexican Condiment
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEED, VEGETABLE OIL (COTTONSEED AND/OR SUNFLOWER AND/OR SOYBEAN OIL). SESAME SEED, TOASTED BREAD (WHEAT FLOUR, SOY FLOUR, CORN FLOUR VEGETABLE SHORETENING [SOYBEAN, COTTONSEED AND/ OR SAFFLOWER OIL). SUGAR CANE SYRUP, SALT, LEAVENING AGESNTS (SODIUM BICARBOANTE, AMMONIUM BICARBONATE) AND SOY LECITHIN). DRIED RED PEPPERS, SUGARS IODIZED SALT, SPICES, CARAMEL COLOR, NATURAL FLAVOR AND RED 40.
Orange Sauce Glaze With Ginger
Serving size 32.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, SUGAR, WATER, NATURALLY BREWED GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), FRESH GINGER, ORANGE PEEL, CORN STARCH (MODIFIED) AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rogelio Bueno, Pipian ...
Vitamins
Minerals
Orange Sauce Glaze Wit...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rogelio Bueno, Pipian Mexican Condiment Tags
Orange Sauce Glaze With Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rogelio Bueno, Pipian Mexican Condiment has a BSI of 14.5 while Orange Sauce Glaze With Ginger has a BSI of 30.0. Rogelio Bueno, Pipian Mexican Condiment has the lower blood sugar impact, making it potentially better for blood glucose management.
Rogelio Bueno, Pipian Mexican Condiment appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rogelio Bueno, Pipian Mexican Condiment contains 32.1g of carbohydrates per 100g, while Orange Sauce Glaze With Ginger contains 46.9g per 100g. Rogelio Bueno, Pipian Mexican Condiment has 14.7g fewer carbs, which may result in less blood sugar impact.
Rogelio Bueno, Pipian Mexican Condiment provides 3.6g of fiber per 100g, compared to 0.0g in Orange Sauce Glaze With Ginger. Rogelio Bueno, Pipian Mexican Condiment provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.