Which food has less impact on blood sugar?
Jelly Beans
Chews Candies, Tangy Fruit
Comparing Key Nutrients
| Nutrient | Jelly Beans | Chews Candie... |
|---|---|---|
| Carbs | 36.0g | 33.0g |
| Sugars | 27.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jelly Beans
Chews Candies, Tangy Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jelly Beans
Serving size 40.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 0.5% OF THE FOLLOWING INGREDIENTS: SODIUM, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONEIRS GLAZE, PECTIN, CARNAUBA WAX, ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1, AND RED 3).
Chews Candies, Tangy Fruit
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, COCONUT OIL, SORBITOL, CITRIC ACID, COTTON STEARINE, MONO AND DIGLYCERIDES (SOY), NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (BLUE #1, RED #40, YELLOW #5, YELLOW #6), SOY LECITHIN, GELATIN, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS, SOY (RELEASE AGENT).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jelly Beans
Chews Candies, Tangy Fruit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jelly Beans Tags
Chews Candies, Tangy Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jelly Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jelly Beans has a BSI of 72.0 while Chews Candies, Tangy Fruit has a BSI of 65.4. Chews Candies, Tangy Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Chews Candies, Tangy Fruit appears to be the better choice for diabetics with a lower BSI score of 65.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jelly Beans contains 90.0g of carbohydrates per 100g, while Chews Candies, Tangy Fruit contains 82.5g per 100g. Chews Candies, Tangy Fruit has 7.5g fewer carbs, which may result in less blood sugar impact.
Jelly Beans provides 0.0g of fiber per 100g, compared to 0.0g in Chews Candies, Tangy Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.