Which food has less impact on blood sugar?

Blue Sharks has less impact on blood sugar than Jelly Beans Candy, Jewel Bubble Gum, Jewel Cream Soda, Jewel Very Cherry, Chocolate Pudding, Cotton Candy, Vanilla, Red Apple, Strawberry Cheesecake, Champagne, Cinnamon

Jelly Beans Candy, Jewel Bubble Gum, Jewel Cream Soda, Jewel Very Cherry, Chocolate Pudding, Cotton Candy, Vanilla, Red Apple, Strawberry Cheesecake, Champagne, Cinnamon

Blue Sharks

BSI: 100 - High Impact
BSI: 47 - High Impact

Jelly Beans Candy, Jewel Bubble Gum, Jewel Cream Soda, Jewel Very Cherry, Chocolate Pudding, Cotton Candy, Vanilla, Red Apple, Strawberry Cheesecake, Champagne, Cinnamon

g
Candy Jelly Belly Candy Company Branded

Blue Sharks

g
Candy Circle K Stores Inc. Division Of Alimentation Couche Tard Branded

Comparing Key Nutrients

Nutrient Jelly Beans ... Blue Sharks
Carbs 27.0g 24.0g
Sugars 20.0g 18.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jelly Beans Candy...

Blue Sharks

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jelly Beans Candy, Jewel Bubble Gum, Jewel Cream Soda, Jewel Very Cherry, Chocolate Pudding, Cotton Candy, Vanilla, Red Apple, Strawberry Cheesecake, Champagne, Cinnamon

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: STRAWBERRY PUREE, APPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, COCOA POWDER, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), CITRIC ACID, FUMARIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 6, RED 40, BLUE 2 LAKE, YELLOW 5 LAKE, RED 40 LAKE, VEGETABLE AND FRUIT JUICE (COLOR), VANILLA BEANS, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT.

Blue Sharks

Serving size 32.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 1.9mg 0%
Iron 0.0mg 0%
Potassium 1.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, WHITE GRAPE JUICE FROM CONCENTRATE, SORBITOL, ARTIFICIAL FLAVOR, CARNAUBA WAX, ARTIFICIAL COLORS (BLUE 2, BLUE 1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jelly Beans Candy, Jew...

No significant vitamin or mineral data available

Blue Sharks

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jelly Beans Candy, Jewel Bu...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more

Blue Sharks

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jelly Beans Candy, Jewel Bubble Gum, Jewel Cream Soda, Jewel Very Cherry, Chocolate Pudding, Cotton Candy, Vanilla, Red Apple, Strawberry Cheesecake, Champagne, Cinnamon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2540705

Report Data Issues for Jelly Beans Candy, Jewel Bubble Gum, Jewel Cream Soda, Jewel Very Cherry, Chocolate Pudding, Cotton Candy, Vanilla, Red Apple, Strawberry Cheesecake, Champagne, Cinnamon

Brand Circle K Stores Inc. Division Of Alimentation Couche Tard
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1997965

Report Data Issues for Blue Sharks