Which food has less impact on blood sugar?
Jelly, Blueberry
A.M. Braswell, Jr. Food Co. Inc.Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Jelly, Blueb... | Raspberry, B... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 0g | 0.2g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jelly, Blueberry vs Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry: Both have similar blood sugar impact with BSI scores of 24.0 and 21.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jelly, Blueberry
Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jelly, Blueberry
Serving size 19.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY JUICE FROM CONCENTRATE, PURE CANE SUGAR, CORN SYRUP, PECTIN, NATURAL BLUEBERRY FLAVOR, LEMON JUICE CONCENTRATE AND ASCORBIC ACID.
Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RASPBERRIES, BLUEBERRIES, BLACKBERRIES, LEMON JUICE CONCENTRATE, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jelly, Blueberry
Vitamins
Raspberry, Blueberry &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jelly, Blueberry Tags
Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jelly, Blueberry
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Report Data Issues for Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jelly, Blueberry has a BSI of 24.0 while Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry has a BSI of 21.5. Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jelly, Blueberry contains 63.2g of carbohydrates per 100g, while Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry contains 55.0g per 100g. Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry has 8.2g fewer carbs, which may result in less blood sugar impact.
Jelly, Blueberry provides 0g of fiber per 100g, compared to 1.2g in Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry. Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.