Which food has less impact on blood sugar?
Jelly, Mild Red Pepper
Associated Wholesale Grocers, Inc.Pear Ginger Preserbes
Cincinnati Preserving CompanyComparing Key Nutrients
| Nutrient | Jelly, Mild ... | Pear Ginger ... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 12.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jelly, Mild Red Pepper vs Pear Ginger Preserbes comparison: Jelly, Mild Red Pepper has a moderate blood sugar impact (BSI 26.0) while Pear Ginger Preserbes has low impact (BSI 12.0). Jelly, Mild Red Pepper contains 7.0g more carbs per serving. Consider Pear Ginger Preserbes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jelly, Mild Red Pepper
Pear Ginger Preserbes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jelly, Mild Red Pepper
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, RED BELL PEPPERS, APPLE JUICE CONCENTRATE, RICE WINE VINEGAR, LIME JUICE (FROM CONCENTRATE), FRUIT PECTIN, CITRIC ACID, RED CHILI PEPPER.
Pear Ginger Preserbes
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEARS, APPLES, GINGER, WATER, PECTIN, LEMON JUICE (FROM CONCENTRATE), MONOCALCIUM PHOSPHATE MONOHYDRATE (LEAVENING AGENT), CITRIC ACID, ASCORBIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jelly, Mild Red Pepper Tags
Pear Ginger Preserbes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jelly, Mild Red Pepper has a BSI of 26.0 while Pear Ginger Preserbes has a BSI of 12.0. Pear Ginger Preserbes has the lower blood sugar impact, making it potentially better for blood glucose management.
Pear Ginger Preserbes appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jelly, Mild Red Pepper contains 65.0g of carbohydrates per 100g, while Pear Ginger Preserbes contains 42.9g per 100g. Pear Ginger Preserbes has 22.1g fewer carbs, which may result in less blood sugar impact.
Jelly, Mild Red Pepper provides 0g of fiber per 100g, compared to 0.0g in Pear Ginger Preserbes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.