Which food has less impact on blood sugar?

Jennie O, Cajun Style Oven Ready Turkey Breast has less impact on blood sugar than Chicken & Veggie Chicken Breast Nuggets

Jennie O, Cajun Style Oven Ready Turkey Breast

Chicken & Veggie Chicken Breast Nuggets

BSI: 4 - Low Impact
BSI: 27 - Moderate Impact

Jennie O, Cajun Style Oven Ready Turkey Breast

g
Frozen Poultry, Chicken & Turkey Jennie O Turkey Store, Inc. Branded

Chicken & Veggie Chicken Breast Nuggets

g
Frozen Poultry, Chicken & Turkey Lunch Money Music, Inc. Branded

Comparing Key Nutrients

Nutrient Jennie O, Ca... Chicken & Ve...
Carbs 2.0g 14.0g
Sugars 1.0g 0.0g
Fiber 0.0g 2.0g
Protein 24.0g 10.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jennie O, Cajun S...

Chicken & Veggie ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jennie O, Cajun Style Oven Ready Turkey Breast

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST CONTAINING UP TO 20% OF A SOLUTION OF WATER, SEASONING (SALT, SUGAR, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVORINGS, OLEORESIN PAPRIKA) DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE., RUBBED WITH: CAJUN STYLE SEASONING (SPICES, SALT, DEHYDRATED ONION, NATURAL SMOKE FLAVORING, DEHYDRATED GARLIC, OLEORESIN OF PAPRIKA, FLAVORING)., GRAVY INGREDIENTS: WATER, GRAVY SEASONING (DEXTROSE, MODIFIED FOOD STARCH, RICE FLOUR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, SALT, ONION POWDER, YEAST EXTRACT, DEHYDRATED TURKEY BROTH, DEHYDRATED COOKED TURKEY, XANTHAN GUM, NATURAL FLAVORS (CONTAINS TORULA YEAST), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE).

Chicken & Veggie Chicken Breast Nuggets

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 310.3mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CAULIFLOWER, WATER, WHOLE WHEAT FLOUR, POTATO, WHEAT FLOUR, ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, WHOLE GRAIN YELLOW CORN FLOUR, YELLOW CORN FLOUR, CORN STARCH, GUAR GUM, SUGAR, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jennie O, Cajun Style ...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Veggie Chick...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jennie O, Cajun Style Oven ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 5 more

Chicken & Veggie Chicken Br...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jennie O, Cajun Style Oven Ready Turkey Breast Tags

No tags available for this food

Chicken & Veggie Chicken Breast Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040569

Report Data Issues for Jennie O, Cajun Style Oven Ready Turkey Breast

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616074

Report Data Issues for Chicken & Veggie Chicken Breast Nuggets