Which food has less impact on blood sugar?

Jennie O, Skinless Boneless Turkey Breast has less impact on blood sugar than Chicken Pot Pie

Jennie O, Skinless Boneless Turkey Breast

Chicken Pot Pie

Jennie O, Skinless Boneless Turkey Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 23.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 3.1g Not digested -6.2
Net Carbs 52.9g Digestible carbs 105.8
Protein 16.0g Moderates impact -1.2
Fat 51.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jennie O, Skinless Boneless Turkey Breast

g
Frozen Dinners & Entrees Jennie O Turkey Store, Inc. Branded

Full Food Name

Jennie O, Skinless Boneless Turkey Breast

Chicken Pot Pie

g
Frozen Dinners & Entrees The Kroger Co. Branded

Full Food Name

Chicken Pot Pie

Comparing Key Nutrients

Nutrient Jennie O, Sk... Chicken Pot Pie
Carbs 1.0g 56.0g
Sugars 1.0g 4.0g
Fiber 0.0g 3.1g
Protein 23.0g 16.0g
Fat 1.0g 51.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jennie O, Skinles...

Chicken Pot Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jennie O, Skinless Boneless Turkey Breast

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 460.3mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*SOLUTION INGREDIENTS: WATER, SALT, SODIUM PHOSPHATE, SUGAR., RUBBED WITH: SALT, MALTODEXTRIN, SUGAR, DEXTROSE, ONION POWDER, SPICES, CARROT POWDER, GARLIC POWDER, PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR)., GRAVY INGREDIENTS: WATER, SEASONING (MODIFIED FOOD STARCH, SWEET WHEY SOLIDS (MILK), CORN STARCH, AUTOLYZED YEAST EXTRACT, SALT, CARAMEL COLOR, CALCIUM CASEINATE (MILK), ONION POWDER, PAPRIKA, XANTHAN GUM, DICALCIUM PHOSPHATE, FLAVORING).

Chicken Pot Pie

Serving size 283.0 Gg

Calories 761

% Daily Value*

Total Fat 51.0g 65%
Saturated Fat 23.0g 115%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 919.8mg 40%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.6mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, MARINATED COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, CARRAGEENAN, SODIUM PHOSPHATES), CARROTS, CHICKEN GRAVY MIX (MODIFIED FOOD STARCH, COCONUT OIL, WHOLE MILK POWDER, SALT, CORN STARCH, CHICKEN FAT WITH EXTRACTS OF ROSEMARY, SUGAR, MALTODEXTRIN, DRIED CHICKEN FLAVOR [MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY} CITRIC ACID], CHICKEN FLAVOR [HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, FLAVOR, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL], NATURAL FLAVOR, XANTHAN GUM, ONION POWDER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SPICE, TURMERIC), PEAS, ONION, CELERY. CRUST: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WATER, DOUGH CONDITIONER (DEXTROSE, WHEAT STARCH, SALT, SODIUM BICARBONATE, CALCIUM PROPIONATE [PRESERVATIVE], 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE), DEXTROSE, SALT, SODIUM BICARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jennie O, Skinless Bon...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie

Vitamins

Vitamin C 0% DV
Vitamin A 69% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jennie O, Skinless Boneless...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 9 more

Chicken Pot Pie

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jennie O, Skinless Boneless Turkey Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040380

Report Data Issues for Jennie O, Skinless Boneless Turkey Breast

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073908

Report Data Issues for Chicken Pot Pie