Which food has less impact on blood sugar?
Jerusalem Baked Unsalted Matzos
Royal Wine CorporationIsola, Biscotti, Cranberries, Cranberries
Isola Imports, Inc.Comparing Key Nutrients
| Nutrient | Jerusalem Ba... | Isola, Bisco... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Jerusalem Baked Unsalted Matzos vs Isola, Biscotti, Cranberries, Cranberries comparison: Jerusalem Baked Unsalted Matzos has a very high blood sugar impact (BSI 52.7) while Isola, Biscotti, Cranberries, Cranberries has high impact (BSI 42.5). Jerusalem Baked Unsalted Matzos contains 6.0g more carbs per serving, Jerusalem Baked Unsalted Matzos provides 1.0g more fiber. Consider Isola, Biscotti, Cranberries, Cranberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jerusalem Baked Unsalted Matzos
Isola, Biscotti, Cranberries, Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jerusalem Baked Unsalted Matzos
Serving size 33.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WATER
Isola, Biscotti, Cranberries, Cranberries
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, CRANBERRY 20% (CRANBERRY 98%, SUGAR, ACIDITY REGULATOR: CITRIC ACID, NATURAL FLAVORS, ELDERBERRY, SUNFLOWER OIL), EGGS, SUGAR CANE, BAKING POWDER (SODIUM DIPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), BUTTER, HONEY, NATURAL RASPBERRY FLAVORS AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jerusalem Baked Unsalt...
Minerals
Isola, Biscotti, Cranb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jerusalem Baked Unsalted Matzos Tags
Isola, Biscotti, Cranberries, Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jerusalem Baked Unsalted Matzos has a BSI of 52.7 while Isola, Biscotti, Cranberries, Cranberries has a BSI of 42.5. Isola, Biscotti, Cranberries, Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Isola, Biscotti, Cranberries, Cranberries appears to be the better choice for diabetics with a lower BSI score of 42.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jerusalem Baked Unsalted Matzos contains 84.9g of carbohydrates per 100g, while Isola, Biscotti, Cranberries, Cranberries contains 75.9g per 100g. Isola, Biscotti, Cranberries, Cranberries has 9.0g fewer carbs, which may result in less blood sugar impact.
Jerusalem Baked Unsalted Matzos provides 3.0g of fiber per 100g, compared to 0.0g in Isola, Biscotti, Cranberries, Cranberries. Jerusalem Baked Unsalted Matzos provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.