Which food has less impact on blood sugar?
Jerusalem Classic With Tahini Hummus
2178 Kensington Ave., Inc.Tops, Everything Hummus
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Jerusalem Cl... | Tops, Everyt... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Jerusalem Classic With Tahini Hummus vs Tops, Everything Hummus: Both have similar blood sugar impact with BSI scores of 9.6 and 5.7 respectively. Jerusalem Classic With Tahini Hummus contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jerusalem Classic With Tahini Hummus
Tops, Everything Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jerusalem Classic With Tahini Hummus
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, LEMON JUICE, CITRIC ACID, GARLIC, OLIVE OIL, SESAME SEED, SALT, SPICES, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR
Tops, Everything Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (CHICKPEAS & WATER), SESAME TAHINI, CANOLA OIL, GARLIC, SESAME SEEDS, SEA SALT, POPPY SEEDS, CITRIC ACID, KOSHER SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), CARAWAY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jerusalem Classic With...
Minerals
Tops, Everything Hummus
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jerusalem Classic With Tahini Hummus Tags
Tops, Everything Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jerusalem Classic With Tahini Hummus has a BSI of 9.6 while Tops, Everything Hummus has a BSI of 5.7. Tops, Everything Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Tops, Everything Hummus appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jerusalem Classic With Tahini Hummus contains 21.4g of carbohydrates per 100g, while Tops, Everything Hummus contains 14.3g per 100g. Tops, Everything Hummus has 7.1g fewer carbs, which may result in less blood sugar impact.
Jerusalem Classic With Tahini Hummus provides 3.6g of fiber per 100g, compared to 3.6g in Tops, Everything Hummus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.