Which food has less impact on blood sugar?
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese
Harris Teeter, Thick & Chunky Salsa, Medium
Comparing Key Nutrients
| Nutrient | Street Corn ... | Harris Teete... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese
Harris Teeter, Thick & Chunky Salsa, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SWEET CORN, NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT GUAR GUM, CAROB BEAN GUM), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE), COTIJA STYLE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), JALAPENO PEPPERS, CILANTRO, ONIONS, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SEASONING MIX (SALT, CHILI PEPPER, POTASSIUM SORBATE, MODIFIED FOOD STARCH [CORN], MALTODEXTRIN, DEHYDRATED ONION, SPICES, CAYENNE PEPPER SAUCE POWDER [AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], SUGAR, YEAST EXTRACT, GUAR GUM, LIME JUICE POWDER, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS, AUTOLYZED YEAST, DEXTRIN, NATURAL SMOKE FLAVOR), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]).
Harris Teeter, Thick & Chunky Salsa, Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Street Corn Dip With R...
Minerals
Harris Teeter, Thick &...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Street Corn Dip With Roaste...
Harris Teeter, Thick & Chun...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese Tags
Harris Teeter, Thick & Chunky Salsa, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Harris Teeter, Thick & Chunky Salsa, Medium
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn has a BSI of 5.8 while Harris Teeter, Thick & Chunky Salsa, Medium has a BSI of 2.0. Harris Teeter, Thick & Chunky Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Thick & Chunky Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn contains 9.7g of carbohydrates per 100g, while Harris Teeter, Thick & Chunky Salsa, Medium contains 6.7g per 100g. Harris Teeter, Thick & Chunky Salsa, Medium has 3.0g fewer carbs, which may result in less blood sugar impact.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn provides 0.0g of fiber per 100g, compared to 3.3g in Harris Teeter, Thick & Chunky Salsa, Medium. Harris Teeter, Thick & Chunky Salsa, Medium provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.