Which food has less impact on blood sugar?
Jif, Crunchy Almond Butter
The J.M. Smucker CompanyOrganic Golden Flaxseed Spread With Dates And Orange Juice
Laxmi's DelightsComparing Key Nutrients
| Nutrient | Jif, Crunchy... | Organic Gold... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 16.0g | 1.0g |
Estimated Blood Sugar Response
Compare Jif, Crunchy Almond Butter vs Organic Golden Flaxseed Spread With Dates And Orange Juice: Both have similar blood sugar impact with BSI scores of 7.1 and 3.9 respectively. Jif, Crunchy Almond Butter contains 4.0g more carbs per serving, Jif, Crunchy Almond Butter provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jif, Crunchy Almond Butter
Organic Golden Flaxseed Spread With Dates And Orange Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jif, Crunchy Almond Butter
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM ROASTED ALMONDS, SUGAR, CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), SUNFLOWER OIL, SALT.
Organic Golden Flaxseed Spread With Dates And Orange Juice
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC FLAXSEED, ORGANIC DATES, ORGANIC GARLIC, ORGANIC SPICES, SEA SALT, ORGANIC GROUND CHILE PEPPERS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jif, Crunchy Almond Bu...
Minerals
Organic Golden Flaxsee...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jif, Crunchy Almond Butter Tags
Organic Golden Flaxseed Spread With Dates And Orange Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jif, Crunchy Almond Butter has a BSI of 7.1 while Organic Golden Flaxseed Spread With Dates And Orange Juice has a BSI of 3.9. Organic Golden Flaxseed Spread With Dates And Orange Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Golden Flaxseed Spread With Dates And Orange Juice appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jif, Crunchy Almond Butter contains 21.2g of carbohydrates per 100g, while Organic Golden Flaxseed Spread With Dates And Orange Juice contains 14.3g per 100g. Organic Golden Flaxseed Spread With Dates And Orange Juice has 6.9g fewer carbs, which may result in less blood sugar impact.
Jif, Crunchy Almond Butter provides 9.1g of fiber per 100g, compared to 4.8g in Organic Golden Flaxseed Spread With Dates And Orange Juice. Jif, Crunchy Almond Butter provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.