Which food has less impact on blood sugar?
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey
The J.M. Smucker CompanyOrganics Raw Almond Nut Butter
Premier Organics, Inc.Comparing Key Nutrients
| Nutrient | Jif, Natural... | Organics Raw... |
|---|---|---|
| Carbs | 10.0g | 7.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 7.0g | 7.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey vs Organics Raw Almond Nut Butter comparison: Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey has a low blood sugar impact (BSI 14.2) while Organics Raw Almond Nut Butter has low impact (BSI 5.3). Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey contains 3.0g more carbs per serving, Organics Raw Almond Nut Butter provides 2.0g more fiber. Consider Organics Raw Almond Nut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey
Organics Raw Almond Nut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF SALT, MOLASSES), HONEY.
Organics Raw Almond Nut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jif, Natural, Crunchy ...
Vitamins
Minerals
Organics Raw Almond Nu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey Tags
Organics Raw Almond Nut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey
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Report Data Issues for Organics Raw Almond Nut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey has a BSI of 14.2 while Organics Raw Almond Nut Butter has a BSI of 5.3. Organics Raw Almond Nut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Organics Raw Almond Nut Butter appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey contains 30.3g of carbohydrates per 100g, while Organics Raw Almond Nut Butter contains 21.9g per 100g. Organics Raw Almond Nut Butter has 8.4g fewer carbs, which may result in less blood sugar impact.
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey provides 6.1g of fiber per 100g, compared to 12.5g in Organics Raw Almond Nut Butter. Organics Raw Almond Nut Butter provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.