Which food has less impact on blood sugar?
Jif, Whips, Creamy Whipped Peanut Butter Spread
The J.M. Smucker CompanyMaple Flavored Creamy Almond Butter, Maple
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Jif, Whips, ... | Maple Flavor... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Compare Jif, Whips, Creamy Whipped Peanut Butter Spread vs Maple Flavored Creamy Almond Butter, Maple: Both have similar blood sugar impact with BSI scores of 7.1 and 10.7 respectively. Maple Flavored Creamy Almond Butter, Maple contains 3.0g more carbs per serving, Maple Flavored Creamy Almond Butter, Maple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jif, Whips, Creamy Whipped Peanut Butter Spread
Maple Flavored Creamy Almond Butter, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jif, Whips, Creamy Whipped Peanut Butter Spread
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
Maple Flavored Creamy Almond Butter, Maple
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, ORGANIC CANE SUGAR, PALM OIL, MAPLE SYRUP, NATURAL FLAVOR FOR MAPLE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jif, Whips, Creamy Whi...
Vitamins
Minerals
Maple Flavored Creamy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jif, Whips, Creamy Whipped Peanut Butter Spread Tags
Maple Flavored Creamy Almond Butter, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jif, Whips, Creamy Whipped Peanut Butter Spread has a BSI of 7.1 while Maple Flavored Creamy Almond Butter, Maple has a BSI of 10.7. Jif, Whips, Creamy Whipped Peanut Butter Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Jif, Whips, Creamy Whipped Peanut Butter Spread appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jif, Whips, Creamy Whipped Peanut Butter Spread contains 25.0g of carbohydrates per 100g, while Maple Flavored Creamy Almond Butter, Maple contains 28.1g per 100g. Jif, Whips, Creamy Whipped Peanut Butter Spread has 3.1g fewer carbs, which may result in less blood sugar impact.
Jif, Whips, Creamy Whipped Peanut Butter Spread provides 8.3g of fiber per 100g, compared to 9.4g in Maple Flavored Creamy Almond Butter, Maple. Maple Flavored Creamy Almond Butter, Maple provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.