Which food has less impact on blood sugar?

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count has less impact on blood sugar than Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

BSI: 40 - High Impact
BSI: 41 - High Impact

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

g
Sandwiches/Filled Rolls/Wraps Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Jimmy Dean E... Marie Callen...
Carbs 28.6g 61.0g
Sugars 2.3g 18.0g
Fiber 1.3g 3.1g
Protein 14.3g 9.0g
Fat 19.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jimmy Dean Englis...

Marie Callender's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

Serving size 130.0 GRMg

Calories 347

% Daily Value*

Total Fat 19.5g 25%
Saturated Fat 7.8g 39%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 117.0mg 39%
Sodium 760.5mg 33%
Total Carbohydrates 28.6g 10%
Dietary Fiber 1.3g 5%
Total Sugars 2.3g

* 25.0g of carbohydrates not detailed in USDA data

Protein 14.3g 29%
Calcium 159.9mg 12%
Iron 2.5mg 14%
Potassium 179.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, ARTIFICIAL AND NATURAL FLAVORS, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYME, SOYBEAN OIL, YELLOW DEGERMED CORN FLOUR, YELLOW DEGERMED CORN MEAL, VINEGAR. FULLY COOKED PORK AND CHICKEN SAUSAGE PATTY: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, PORK STOCK, SPICES, DEXTROSE, SODIUM PHOSPHATES, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, FLAVOR, CARAMEL COLOR. FULLY COOKED EGG PATTY: WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Serving size 281.0 GRMg

Calories 371

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.0g
Cholesterol 19.7mg 7%
Sodium 691.3mg 30%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 18.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.3mg 3%
Iron 1.7mg 9%
Potassium 309.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SWEET AND SOUR SAUCE (WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SALT, TOMATO PASTE, GARLIC, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT]), TEMPURA WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], BREADER [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL), CARROTS, BROCCOLI, PINEAPPLE, ONIONS, GREEN AND RED BELL PEPPERS. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jimmy Dean English Muf...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callender's Swee...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jimmy Dean English Muffin B...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Marie Callender's Sweet & S...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count Tags

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719467

Report Data Issues for Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701741

Report Data Issues for Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.