Which food has less impact on blood sugar?
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups
Tyson Foods Inc.Keebler Cones Waffle Cone Confetti 198 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Jimmy Dean S... | Keebler Cone... |
|---|---|---|
| Carbs | 24.4g | 20.1g |
| Sugars | 2.8g | 8.1g |
| Fiber | 1.8g | 0.5g |
| Protein | 9.6g | 1.4g |
| Fat | 14.8g | 0.9g |
Estimated Blood Sugar Response
Compare Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups vs Keebler Cones Waffle Cone Confetti 198 Ct nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups
Keebler Cones Waffle Cone Confetti 198 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, PALM OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), DRIED BUTTERMILK, OAT FIBER, SUGAR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER, ANNATTO, TURMERIC), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID], DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE), SALT, MONOCALCIUM PHOSPHATE, DATEM, SAUTEED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)], XANTHAN GUM, TRICALCIUM PHOSPHATE. FILLING: FULLY COOKED SAUSAGE CRUMBLE MADE WITH PORK AND CHICKEN: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, DEHYDRATED PORK STOCK, CHILI PEPPER, SPICES, SODIUM PHOSPHATES, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SUCCINIC ACID. PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. WATER. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE). SHREDDED MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). LIQUID THREE CHEESE SAUCE: WATER, CHEDDAR/PARMESAN/LOW MOISTURE MOZZARELLA CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, UNSALTED BUTTER, NONFAT MILK, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICE, XANTHAN GUM. MODIFIED FOOD STARCH, MODIFIED CELLULOSE.
Keebler Cones Waffle Cone Confetti 198 Ct
Serving size 23.0 Gg
% Daily Value*
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jimmy Dean Sausage, Eg...
Minerals
Keebler Cones Waffle C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups Tags
Keebler Cones Waffle Cone Confetti 198 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups has a BSI of 43.1 while Keebler Cones Waffle Cone Confetti 198 Ct has a BSI of 38.5. Keebler Cones Waffle Cone Confetti 198 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Cones Waffle Cone Confetti 198 Ct appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups contains 27.1g of carbohydrates per 100g, while Keebler Cones Waffle Cone Confetti 198 Ct contains 87.4g per 100g. Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups has 60.3g fewer carbs, which may result in less blood sugar impact.
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups provides 2.0g of fiber per 100g, compared to 2.1g in Keebler Cones Waffle Cone Confetti 198 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.