Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, Raisins & Almonds, Roasted Cashews, M&M's Milk Chocolate Candies & Chocolate Nonpareils, Jingle Blend

Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, Raisins & Almonds, Roasted Cashews, M&M's Milk Chocolate Candies & Chocolate Nonpareils, Jingle Blend

Pecan Halves

Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, Raisins & Almonds, Roasted Cashews, M&M's Milk Chocolate Candies & Chocolate Nonpareils, Jingle Blend
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.6g Raises blood sugar 89.3
Fiber 5.4g Not digested -10.8
Net Carbs 39.2g Digestible carbs 78.5
Protein 12.5g Moderates impact -2.0
Fat 37.5g Slows digestion -4.4
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, Raisins & Almonds, Roasted Cashews, M&M's Milk Chocolate Candies & Chocolate Nonpareils, Jingle Blend

g
Popcorn, Peanuts, Seeds & Related Snacks USDA Branded

Full Food Name

Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, Raisins & Almonds, Roasted Cashews, M&M's Milk Chocolate Candies & Chocolate Nonpareils, Jingle Blend

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Jingle Blend... Pecan Halves
Carbs 25.0g 4.0g
Sugars 19.0g 1.0g
Fiber 3.0g 2.0g
Protein 7.0g 3.0g
Fat 21.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jingle Blend Indu...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, Raisins & Almonds, Roasted Cashews, M&M's Milk Chocolate Candies & Chocolate Nonpareils, Jingle Blend

Serving size 56.0 GRMg

Calories 300

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 44.8mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), DARK CHOCOLATE RAISINS (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA], RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), ROASTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), WHITE CHOCOLATE ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, GUM ACACIA, COLORING [INCLUDES RED 40, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 2], DEXTRIN), MILK CHOCOLATE NONPAREILS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLA], NONPAREILS [SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, RED 3, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE]).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jingle Blend Indulgent...

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jingle Blend Indulgent Trai...

Total Ingredients
98
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, Raisins & Almonds, Roasted Cashews, M&M's Milk Chocolate Candies & Chocolate Nonpareils, Jingle Blend Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Archer Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666095

Report Data Issues for Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, Raisins & Almonds, Roasted Cashews, M&M's Milk Chocolate Candies & Chocolate Nonpareils, Jingle Blend

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves