Which food has less impact on blood sugar?
Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla
Jgf LlcVanilla Crme Center With Crunchy Shell Cookies, Vanilla
D. F. Stauffer Biscuit Co. IncComparing Key Nutrients
| Nutrient | Jo Sef, Squa... | Vanilla Crme... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla vs Vanilla Crme Center With Crunchy Shell Cookies, Vanilla: Both have similar blood sugar impact with BSI scores of 37.7 and 33.9 respectively. Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla contains 3.0g more carbs per serving, Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla
Vanilla Crme Center With Crunchy Shell Cookies, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (CONTAINS RICE FLOUR, SOY FLOUR), NON-HYDROGENATED PALM OIL, SUGAR, MALTODEXTRIN, WATER, BROWN SUGAR, POTATO STARCH, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT, SOY LECITHIN, VANILLA.
Vanilla Crme Center With Crunchy Shell Cookies, Vanilla
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), SUGAR, LACTOSE POWDER, MILK, NONFAT MILK, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVORS, CARAMEL COLOR, EMULSIFIERS (SORBITAN TRISTEARATE, SUCROSE ESTERS OF FATTY ACIDS, SOY LECITHIN), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), MALT SYRUP, NATURAL FLAVOR, SALT, SEASONING (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, GREEK YOGURT POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE), YEAST EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jo Sef, Square Vanilla...
Minerals
Vanilla Crme Center Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla Tags
Vanilla Crme Center With Crunchy Shell Cookies, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla
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Report Data Issues for Vanilla Crme Center With Crunchy Shell Cookies, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla has a BSI of 37.7 while Vanilla Crme Center With Crunchy Shell Cookies, Vanilla has a BSI of 33.9. Vanilla Crme Center With Crunchy Shell Cookies, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Crme Center With Crunchy Shell Cookies, Vanilla appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla contains 60.0g of carbohydrates per 100g, while Vanilla Crme Center With Crunchy Shell Cookies, Vanilla contains 60.0g per 100g. Both foods have similar carbohydrate content.
Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla provides 2.9g of fiber per 100g, compared to 0.0g in Vanilla Crme Center With Crunchy Shell Cookies, Vanilla. Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.