Which food has less impact on blood sugar?
Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate
Animal Flight Clothing LlcChocolate Brownie
The Run A Ton GroupComparing Key Nutrients
| Nutrient | Gluten Free ... | Chocolate Br... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 10.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate vs Chocolate Brownie comparison: Chocolate Brownie has a high blood sugar impact (BSI 44.9) while Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate has high impact (BSI 36.3). Chocolate Brownie contains 7.0g more carbs per serving, Chocolate Brownie provides 2.0g more fiber. Consider Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate
Chocolate Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, POTATO STARCH, VEGETABLE FAT AND OIL (PALM OIL, SOY OIL), COCOA POWDER ALKALIZED, SOY LECITHIN, SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, NATURAL VANILLA FLAVOR.
Chocolate Brownie
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE WHOLE GRAIN OATS, PROTEIN CONCENTRATE BLEND (BROWN RICE AND YELLOW PEA), TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), GROUND ROASTED SUNFLOWER SEEDS, VEGETABLE GLYCERIN, COCOA POWDER, FREEZE-DRIED APPLE JUICE AND PUREE, LESS THAN 2% SUNFLOWER LECITHIN, TAPIOCA STARCH, MALTODEXTRIN (FROM NON-GMO CORN), NATURAL FLAVORS, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E), SILICA, VEGETABLE PROTEIN GLAZE (FROM NON-GMO CORN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Creamy Cho...
No significant vitamin or mineral data available
Chocolate Brownie
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate Tags
Chocolate Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate
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Report Data Issues for Chocolate Brownie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate has a BSI of 36.3 while Chocolate Brownie has a BSI of 44.9. Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate contains 66.7g of carbohydrates per 100g, while Chocolate Brownie contains 54.0g per 100g. Chocolate Brownie has 12.7g fewer carbs, which may result in less blood sugar impact.
Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate provides 3.3g of fiber per 100g, compared to 6.0g in Chocolate Brownie. Chocolate Brownie provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.