Which food has less impact on blood sugar?

Sweet Cinnamon Egg White Wraps has less impact on blood sugar than Joel's Outrageous, Cookie Dough, Butter, Butter

Joel's Outrageous, Cookie Dough, Butter, Butter

Sweet Cinnamon Egg White Wraps

Joel's Outrageous, Cookie Dough, Butter, Butter
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cinnamon Egg White Wraps
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 3.6g Not digested -7.2
Net Carbs 0g Digestible carbs 0.0
Protein 17.9g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Joel's Outrageous, Cookie Dough, Butter, Butter

g
Crusts & Dough The Fatboy Cookie Company, Inc. Branded

Full Food Name

Joel's Outrageous, Cookie Dough, Butter, Butter

Sweet Cinnamon Egg White Wraps

g
Crusts & Dough Egglife Llc Branded

Full Food Name

Sweet Cinnamon Egg White Wraps, Sweet Cinnamon

Comparing Key Nutrients

Nutrient Joel's Outra... Sweet Cinnam...
Carbs 21.0g 1.0g
Sugars 13.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 5.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Joel's Outrageous...

Sweet Cinnamon Eg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Joel's Outrageous, Cookie Dough, Butter, Butter

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 60.1mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT), BROWN SUGAR, AA SWEET CREAM BUTTER, SUGAR, EGGS, INVERT SUGAR, CANOLA OIL, WATER, BAKING SODA, SALT.

Sweet Cinnamon Egg White Wraps

Serving size 28.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES, CINNAMON, LESS THAN 2% OF VANILLA EXTRACT, XANTHAN GUM, NATURAL FLAVORS, MONK FRUIT EXTRACT, NISIN (NATURAL PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Joel's Outrageous, Coo...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Sweet Cinnamon Egg Whi...

Minerals

Calcium 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Joel's Outrageous, Cookie D...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Sweet Cinnamon Egg White Wraps

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Joel's Outrageous, Cookie Dough, Butter, Butter Tags

🚀 Rocket Fuel

Sweet Cinnamon Egg White Wraps Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fatboy Cookie Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2438931

Report Data Issues for Joel's Outrageous, Cookie Dough, Butter, Butter

Brand Egglife Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509048

Report Data Issues for Sweet Cinnamon Egg White Wraps