Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides has less impact on blood sugar than Jollof Rice
Jollof Rice
Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides
Jollof Rice
Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides
Comparing Key Nutrients
| Nutrient | Jollof Rice | Green Bean F... |
|---|---|---|
| Carbs | 86.0g | 12.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 2.0g |
| Fat | 6.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jollof Rice
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 78.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, FOLIC ACID), RED ONION PUREE (ONION, WATER, CITRIC ACID), WATER, VINE RIPENED TOMATOES, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RED PEPPER PUREE (BELL PEPPER, WATER, CITRIC ACID), OLIVE POMMACE OIL, SEA SALT, CHICKEN BROTH, CURRY POWDER (SPICES, TURMERIC, SALT, CONTAINS: MUSTARD) HABANERO PEPPERS, GINGER, BLACK PEPPER, THYME, GRANULATED GARLIC, CUMIN, BLACK PEPPER, OREGANO, TURMERIC.
Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides
Serving size 117.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT, DEXTROSE), CREAM, MILK, MODIFIED CORN STARCH, LESS THAN 2% OF: CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), GARLIC POWDER, ONIONS, SALT, GARLIC, MUSHROOM POWDER, ONION POWDER, SPICES, CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jollof Rice
Minerals
Green Bean French Cut ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jollof Rice
Green Bean French Cut Green...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jollof Rice Tags
No tags available for this food
Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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