Which food has less impact on blood sugar?
Jolly Rancher, Flavored Soda, Strawberry, Strawberry
Elizabeth Beverage Company, LlcReal Cane Sugar Soda, Orange
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Jolly Ranche... | Real Cane Su... |
|---|---|---|
| Carbs | 27.0g | 46.0g |
| Sugars | 26.0g | 45.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jolly Rancher, Flavored Soda, Strawberry, Strawberry vs Real Cane Sugar Soda, Orange: Significant difference in blood sugar impact. Real Cane Sugar Soda, Orange has extremely high impact (BSI 92.0) compared to Jolly Rancher, Flavored Soda, Strawberry, Strawberry's very high impact (BSI 54.0). Real Cane Sugar Soda, Orange contains 19.0g more carbs per serving. Jolly Rancher, Flavored Soda, Strawberry, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jolly Rancher, Flavored Soda, Strawberry, Strawberry
Real Cane Sugar Soda, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jolly Rancher, Flavored Soda, Strawberry, Strawberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SODIUM BENZOATE (PRESERVATIVE), AND RED 40.
Real Cane Sugar Soda, Orange
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), CORN STARCH-MODIFIED, NATURAL FLAVOR, ESTER GUM, YELLOW 6, RED 40, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jolly Rancher, Flavored Soda, Strawberry, Strawberry Tags
Real Cane Sugar Soda, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jolly Rancher, Flavored Soda, Strawberry, Strawberry
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Report Data Issues for Real Cane Sugar Soda, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jolly Rancher, Flavored Soda, Strawberry, Strawberry has a BSI of 54.0 while Real Cane Sugar Soda, Orange has a BSI of 92.0. Jolly Rancher, Flavored Soda, Strawberry, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Jolly Rancher, Flavored Soda, Strawberry, Strawberry appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jolly Rancher, Flavored Soda, Strawberry, Strawberry contains 11.3g of carbohydrates per 100g, while Real Cane Sugar Soda, Orange contains 13.0g per 100g. Both foods have similar carbohydrate content.
Jolly Rancher, Flavored Soda, Strawberry, Strawberry provides 0g of fiber per 100g, compared to 0g in Real Cane Sugar Soda, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.