Which food has less impact on blood sugar?

Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper has less impact on blood sugar than Jose Andres, Galician Style Mussles

Jose Andres, Galician Style Mussles

Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper

Jose Andres, Galician Style Mussles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.1g Raises blood sugar 6.2
Fiber 1.5g Not digested -3.0
Net Carbs 1.6g Digestible carbs 3.2
Protein 20.0g Moderates impact -0.1
Fat 16.9g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jose Andres, Galician Style Mussles

g
Canned Seafood Think Food Products Llc Branded

Full Food Name

Jose Andres, Galician Style Mussles

Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper

g
Canned Seafood Crown Prince, Inc. Branded

Full Food Name

Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper

Comparing Key Nutrients

Nutrient Jose Andres,... Smoked Oyste...
Carbs 2.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 7.0g 13.0g
Fat 8.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jose Andres, Gali...

Smoked Oysters Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jose Andres, Galician Style Mussles

Serving size 55.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 519.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.2mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSSELS(SHELLFISH), ONION, PEPPER, TOMATO, CAYENE AND SALT.

Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper

Serving size 65.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 200.2mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 3.6mg 20%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED OYSTERS (MOLLUSKS), COTTONSEED OIL, CHILI PEPPER, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jose Andres, Galician ...

Minerals

Calcium 7% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Smoked Oysters With Re...

Minerals

Calcium 3% DV
Iron 31% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jose Andres, Galician Style...

Total Ingredients
5
Processing Level
Moderately Processed

Smoked Oysters With Red Chi...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jose Andres, Galician Style Mussles Tags

✨ Clean Machine
🟢 Low Key Load

Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Think Food Products Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2053121

Report Data Issues for Jose Andres, Galician Style Mussles

Brand Crown Prince, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623476

Report Data Issues for Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper