Which food has less impact on blood sugar?
Jowar Flour
Deep Foods Inc.Cassava Gluten Free Flour, Cassava
The Kroger Co.Comparing Key Nutrients
| Nutrient | Jowar Flour | Cassava Glut... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Jowar Flour vs Cassava Gluten Free Flour, Cassava comparison: Cassava Gluten Free Flour, Cassava has a very high blood sugar impact (BSI 53.7) while Jowar Flour has high impact (BSI 42.9). Cassava Gluten Free Flour, Cassava contains 4.0g more carbs per serving, Jowar Flour provides 1.0g more fiber. Consider Jowar Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jowar Flour
Cassava Gluten Free Flour, Cassava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jowar Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM
Cassava Gluten Free Flour, Cassava
Serving size 32.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASSAVA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jowar Flour
Minerals
Cassava Gluten Free Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jowar Flour Tags
Cassava Gluten Free Flour, Cassava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jowar Flour
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Report Data Issues for Cassava Gluten Free Flour, Cassava
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jowar Flour has a BSI of 42.9 while Cassava Gluten Free Flour, Cassava has a BSI of 53.7. Jowar Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Jowar Flour appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jowar Flour contains 80.0g of carbohydrates per 100g, while Cassava Gluten Free Flour, Cassava contains 87.5g per 100g. Jowar Flour has 7.5g fewer carbs, which may result in less blood sugar impact.
Jowar Flour provides 6.7g of fiber per 100g, compared to 3.1g in Cassava Gluten Free Flour, Cassava. Jowar Flour provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.