Which food has less impact on blood sugar?

Juanita's Foods, Meatball Soup

Juanita's Foods, Inc.
BSI Score:
32
✅ Less blood sugar impact

Chicken Broth Concentrate

Del Monte Foods Inc.
BSI Score:
6
Del Monte Foods Inc. Branded Canned Soup
Juanita's Foods, Inc. Branded Canned Soup

Comparing Key Nutrients

Nutrient Juanita's Fo... Chicken Brot...
Carbs 18.0g 3.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 8.0g 1.0g
Fat 6.0g 0.0g

Estimated Blood Sugar Response

Juanita's Foods, Meatball Soup vs Chicken Broth Concentrate: Significant difference in blood sugar impact. Juanita's Foods, Meatball Soup has high impact (BSI 31.8) compared to Chicken Broth Concentrate's low impact (BSI 5.9). Juanita's Foods, Meatball Soup contains 15.0g more carbs per serving, Juanita's Foods, Meatball Soup provides 2.0g more fiber. Chicken Broth Concentrate is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Juanita's Foods, Meatball Soup

Chicken Broth Concentrate

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Juanita's Foods, ...

Chicken Broth Con...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Juanita's Foods, Meatball Soup

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 639.5mg 28%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN SOUP BASE [SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, CHICKEN MEAT, MALTODEXTRIN {FROM CORN}, SUGAR, SPICE, AND SPICE EXTRACTIVES]), SALT, POTATOES, CARROTS, CELERY, ONIONS, RICE, MEATBALLS (PORK, BEEF, LIQUID WHOLE EGGS, PARBOILED RICE, BREAD CRUMBS, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL AND/OR CANOLA OIL, SALT, YEAST, WHEY, SOY FLOUR), ONION, GREEN CHILIS, SALT, SPICES, SEASONING (DEXTROSE, SALT, ONION POWDER, CELERY POWDERS, SPICES [PARSLEY, OREGANO, BLACK PEPPER, CUMIN, MACE], HYDROLYZED SOY AND CORN PROTEIN, CHILI PEPPER, MINT FLAKES), CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORINGS, SPICES.

Chicken Broth Concentrate

Serving size 12.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 16.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BONE BROTH, MALTODEXTRIN, SALT, CORN SUGAR, NATURAL FLAVORS, CHICKEN FAT, YEAST EXTRACTS, XANTHAN GUM, GARLIC POWDER, CARROT JUICE CONCENTRATE, SPICE, ONION JUICE CONCENTRATE, SPICE EXTRACTS (THYME, SAGE, ROSEMARY), TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Juanita's Foods, Meatb...

Vitamins

Vitamin C 4% DV
Vitamin A 136% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Broth Concentrate

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Juanita's Foods, Meatball Soup Tags

Chicken Broth Concentrate Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Juanita's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081848

Report Data Issues for Juanita's Foods, Meatball Soup

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2434787

Report Data Issues for Chicken Broth Concentrate

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management