Which food has less impact on blood sugar?
Juice Beverage Blend, Cranberry
Ahold Usa, Inc.Peach Smoothie Makers, Peach
The Minute Maid CompanyComparing Key Nutrients
| Nutrient | Juice Bevera... | Peach Smooth... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 17.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice Beverage Blend, Cranberry vs Peach Smoothie Makers, Peach comparison: Peach Smoothie Makers, Peach has a high blood sugar impact (BSI 48.0) while Juice Beverage Blend, Cranberry has high impact (BSI 36.0). Peach Smoothie Makers, Peach contains 6.0g more carbs per serving. Consider Juice Beverage Blend, Cranberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice Beverage Blend, Cranberry
Peach Smoothie Makers, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Beverage Blend, Cranberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE, CRANBERRY JUICE CONCENTRATE), GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PURPLE CARROT JUICE CONCENTRATE (COLOR).
Peach Smoothie Makers, Peach
Serving size 120.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE FILTERED WATER, SUGAR, PEACH PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), GUAR AND XANTHAN GUMS, FRUIT AND VEGETABLE JUICE (FOR COLOR), ACESULFAME POTASSIUM, SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Beverage Blend, Cranberry Tags
Peach Smoothie Makers, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Beverage Blend, Cranberry has a BSI of 36.0 while Peach Smoothie Makers, Peach has a BSI of 48.0. Juice Beverage Blend, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Beverage Blend, Cranberry appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Beverage Blend, Cranberry contains 7.5g of carbohydrates per 100g, while Peach Smoothie Makers, Peach contains 20.0g per 100g. Juice Beverage Blend, Cranberry has 12.5g fewer carbs, which may result in less blood sugar impact.
Juice Beverage Blend, Cranberry provides 0g of fiber per 100g, compared to 0g in Peach Smoothie Makers, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.