Which food has less impact on blood sugar?
Roots With Ginger Cold Pressed Juice, Roots With Ginger
Pressed JuiceryBeet It, Beet Juice
Spacewall InternationalComparing Key Nutrients
| Nutrient | Roots With G... | Beet It, Bee... |
|---|---|---|
| Carbs | 37.0g | 23.0g |
| Sugars | 31.0g | 22.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 2.3g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Roots With Ginger Cold Pressed Juice, Roots With Ginger vs Beet It, Beet Juice: Significant difference in blood sugar impact. Roots With Ginger Cold Pressed Juice, Roots With Ginger has very high impact (BSI 73.9) compared to Beet It, Beet Juice's high impact (BSI 45.9). Roots With Ginger Cold Pressed Juice, Roots With Ginger contains 14.0g more carbs per serving. Beet It, Beet Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roots With Ginger Cold Pressed Juice, Roots With Ginger
Beet It, Beet Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roots With Ginger Cold Pressed Juice, Roots With Ginger
Serving size 354.0 MLTg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, LEMON JUICE, GINGER JUICE, BEET JUICE
Beet It, Beet Juice
Serving size 250.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEET JUICE (90%), APPLE JUICE (10%)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roots With Ginger Cold...
Minerals
Beet It, Beet Juice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roots With Ginger Cold Pressed Juice, Roots With Ginger Tags
Beet It, Beet Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roots With Ginger Cold Pressed Juice, Roots With Ginger
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Report Data Issues for Beet It, Beet Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roots With Ginger Cold Pressed Juice, Roots With Ginger has a BSI of 73.9 while Beet It, Beet Juice has a BSI of 45.9. Beet It, Beet Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Beet It, Beet Juice appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roots With Ginger Cold Pressed Juice, Roots With Ginger contains 10.5g of carbohydrates per 100g, while Beet It, Beet Juice contains 9.2g per 100g. Both foods have similar carbohydrate content.
Roots With Ginger Cold Pressed Juice, Roots With Ginger provides 0.0g of fiber per 100g, compared to 0g in Beet It, Beet Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.