Which food has less impact on blood sugar?
Juice Drink From Concentrate, Cranberry Pomegranate
Ocean Spray Cranberries, Inc.Madagascar Beverage, Fruit Punch
Cott CorporationComparing Key Nutrients
| Nutrient | Juice Drink ... | Madagascar B... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 26.0g | 14.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice Drink From Concentrate, Cranberry Pomegranate vs Madagascar Beverage, Fruit Punch: Significant difference in blood sugar impact. Juice Drink From Concentrate, Cranberry Pomegranate has very high impact (BSI 56.0) compared to Madagascar Beverage, Fruit Punch's high impact (BSI 30.0). Juice Drink From Concentrate, Cranberry Pomegranate contains 13.0g more carbs per serving. Madagascar Beverage, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice Drink From Concentrate, Cranberry Pomegranate
Madagascar Beverage, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Drink From Concentrate, Cranberry Pomegranate
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), POMEGRANATE JUICE (WATER, POMEGRANATE JUICE CONCENTRATE), NATURAL FLAVOR, FUMARIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE.
Madagascar Beverage, Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, CITRIC ACID, WHITE GRAPE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), PECTIN, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Drink From Conce...
Vitamins
Minerals
Madagascar Beverage, F...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Drink From Concentrate, Cranberry Pomegranate Tags
Madagascar Beverage, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice Drink From Concentrate, Cranberry Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Drink From Concentrate, Cranberry Pomegranate has a BSI of 56.0 while Madagascar Beverage, Fruit Punch has a BSI of 30.0. Madagascar Beverage, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Madagascar Beverage, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Drink From Concentrate, Cranberry Pomegranate contains 11.7g of carbohydrates per 100g, while Madagascar Beverage, Fruit Punch contains 6.3g per 100g. Madagascar Beverage, Fruit Punch has 5.4g fewer carbs, which may result in less blood sugar impact.
Juice Drink From Concentrate, Cranberry Pomegranate provides 0g of fiber per 100g, compared to 0g in Madagascar Beverage, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.