Which food has less impact on blood sugar?
Juice, Grapefruit Lime
Ever Fresh Juice CoPremium Indian Tonic Water
White Rock Products Corp.Comparing Key Nutrients
| Nutrient | Juice, Grape... | Premium Indi... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 23.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Juice, Grapefruit Lime vs Premium Indian Tonic Water: Both have similar blood sugar impact with BSI scores of 46.0 and 44.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice, Grapefruit Lime
Premium Indian Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice, Grapefruit Lime
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR.
Premium Indian Tonic Water
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: CARBONATED WATER, SUGAR, CITRIC ACID, QUININE, AND NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice, Grapefruit Lime Tags
Premium Indian Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice, Grapefruit Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice, Grapefruit Lime has a BSI of 46.0 while Premium Indian Tonic Water has a BSI of 44.0. Premium Indian Tonic Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Indian Tonic Water appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice, Grapefruit Lime contains 9.6g of carbohydrates per 100g, while Premium Indian Tonic Water contains 8.8g per 100g. Both foods have similar carbohydrate content.
Juice, Grapefruit Lime provides 0g of fiber per 100g, compared to 0g in Premium Indian Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.