Which food has less impact on blood sugar?
Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter
A.M. Braswell, Jr. Food Co. Inc.Barrel Aged Balsamic Reduction
Mia's Kitchen A Sebastiani Family CompanyComparing Key Nutrients
| Nutrient | Juice Sweete... | Barrel Aged ... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 5.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter vs Barrel Aged Balsamic Reduction comparison: Barrel Aged Balsamic Reduction has a moderate blood sugar impact (BSI 22.0) while Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter has low impact (BSI 12.0). Barrel Aged Balsamic Reduction contains 5.0g more carbs per serving. Consider Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter
Barrel Aged Balsamic Reduction
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE SAUCE (APPLES, WATER, ASCORBIC ACID [TO MAINTAIN FLAVOR]), WHITE GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, APPLE CIDER VINEGAR, SPICES, CARAMEL COLOR, PECTIN AND WITH LESS THAN 1/10 OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Barrel Aged Balsamic Reduction
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARREL-AGED BALSAMIC VINEGAR FROM MODENA, ITALY, PEAR CONCENTRATE, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Sweetened Apple ...
Minerals
Barrel Aged Balsamic R...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter Tags
Barrel Aged Balsamic Reduction Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter has a BSI of 12.0 while Barrel Aged Balsamic Reduction has a BSI of 22.0. Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter contains 33.3g of carbohydrates per 100g, while Barrel Aged Balsamic Reduction contains 73.3g per 100g. Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter has 40.0g fewer carbs, which may result in less blood sugar impact.
Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter provides 0.0g of fiber per 100g, compared to 0g in Barrel Aged Balsamic Reduction. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.