Which food has less impact on blood sugar?
Juliennesoep, Spring Vegetable Soup Mix
HonigGourmet Noodle Soup, Spicy
Nong Shim Co., Ltd.Comparing Key Nutrients
| Nutrient | Juliennesoep... | Gourmet Nood... |
|---|---|---|
| Carbs | 4.0g | 40.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Juliennesoep, Spring Vegetable Soup Mix vs Gourmet Noodle Soup, Spicy: Significant difference in blood sugar impact. Gourmet Noodle Soup, Spicy has very high impact (BSI 73.3) compared to Juliennesoep, Spring Vegetable Soup Mix's low impact (BSI 8.0). Gourmet Noodle Soup, Spicy contains 36.0g more carbs per serving, Gourmet Noodle Soup, Spicy provides 2.0g more fiber. Juliennesoep, Spring Vegetable Soup Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juliennesoep, Spring Vegetable Soup Mix
Gourmet Noodle Soup, Spicy
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Juliennesoep, Spring Vegetable Soup Mix
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOUILLON (SOY), VEGETABLE 5.7% (LEEK, CARROT, TOMATO, ONION), VERMICELLI 1.7% (WHEAT FLOUR, EGG WHITE), SALT, STARCH, HYDROGENATED VEGETABLE OIL HERBS (CELERY, CHIVES, PARSLEY, CHERVIL, LOVAGE, CELERY SEED), FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), NATURAL FLAVOR, VEGETABLE FAT, GLUCOSE SYRUP, SPICES (TURMERIC, NUTMEG, PEPPER, MACE).
Gourmet Noodle Soup, Spicy
Serving size 60.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BEEF EXTRACT*, BEEF FAT*, BEEF STOCK*, BLACK PEPPER*, CARAMEL*, CORN SYRUP*, DEHYDRATED FLAKES (GREEN ONION, BOK CHOY, MUSHROOM, CARROT, RED CHILI PEPPER), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC*, GINGER*, GREEN ONION*, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSHROOM*, NATURAL FLAVORS, ONION*, PAPRIKA (COLOR), POTASSIUM CARBONATE, RADISH*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOYBEANS*, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juliennesoep, Spring V...
Vitamins
Minerals
Gourmet Noodle Soup, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juliennesoep, Spring Vegetable Soup Mix Tags
Gourmet Noodle Soup, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honig, Juliennesoep, Spring Vegetable Soup Mix has a BSI of 8.0 while Gourmet Noodle Soup, Spicy has a BSI of 73.3. Honig, Juliennesoep, Spring Vegetable Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Honig, Juliennesoep, Spring Vegetable Soup Mix appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honig, Juliennesoep, Spring Vegetable Soup Mix contains 1.6g of carbohydrates per 100g, while Gourmet Noodle Soup, Spicy contains 66.7g per 100g. Honig, Juliennesoep, Spring Vegetable Soup Mix has 65.1g fewer carbs, which may result in less blood sugar impact.
Honig, Juliennesoep, Spring Vegetable Soup Mix provides 0.0g of fiber per 100g, compared to 3.3g in Gourmet Noodle Soup, Spicy. Gourmet Noodle Soup, Spicy provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.