Which food has less impact on blood sugar?

Catsmo, Catsmo Artisan Smoke House has less impact on blood sugar than Jumbo Calamari In Soybean Oil

Jumbo Calamari In Soybean Oil

Catsmo, Catsmo Artisan Smoke House

Jumbo Calamari In Soybean Oil
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 14.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Catsmo, Catsmo Artisan Smoke House
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 12.5g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Calamari In Soybean Oil

g
Fish & Seafood Iberia Foods Corporation Branded

Full Food Name

Jumbo Calamari In Soybean Oil

Catsmo, Catsmo Artisan Smoke House

g
Fish & Seafood Gaetano & Barteau, Inc. Branded

Full Food Name

Catsmo, Catsmo Artisan Smoke House

Comparing Key Nutrients

Nutrient Jumbo Calama... Catsmo, Cats...
Carbs 3.0g 0.5g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 12.5g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Calamari In...

Catsmo, Catsmo Ar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Calamari In Soybean Oil

Serving size 55.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 250.3mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.8mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEPHALOPOD TENTACLES (DOSIDICUS GIGAS), SOYBEAN OIL AND SALT.

Catsmo, Catsmo Artisan Smoke House

Serving size 56.0 Gg

Calories 105

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 730.2mg 32%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 12.5g 25%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM RAISED ATLANTIC SALMON (COLOR ADDED IN FEED). SALT, SUGAR & HARDWOOD SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Calamari In Soyb...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 15% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Catsmo, Catsmo Artisan...

Vitamins

Vitamin A 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Calamari In Soybean Oil

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Catsmo, Catsmo Artisan Smok...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Calamari In Soybean Oil Tags

✨ Clean Machine
🟢 Low Key Load

Catsmo, Catsmo Artisan Smoke House Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2338693

Report Data Issues for Jumbo Calamari In Soybean Oil

Brand Gaetano & Barteau, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1882687

Report Data Issues for Catsmo, Catsmo Artisan Smoke House