Which food has less impact on blood sugar?
Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing
Wegmans Food Markets, Inc.Hannaford, Regular Graham Cracker Pie Crust
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Jumbo Cinnam... | Hannaford, R... |
|---|---|---|
| Carbs | 50.0g | 14.0g |
| Sugars | 21.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing vs Hannaford, Regular Graham Cracker Pie Crust: Significant difference in blood sugar impact. Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing has extremely high impact (BSI 95.6) compared to Hannaford, Regular Graham Cracker Pie Crust's moderate impact (BSI 24.8). Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing contains 36.0g more carbs per serving. Hannaford, Regular Graham Cracker Pie Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing
Hannaford, Regular Graham Cracker Pie Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing
Serving size 99.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, VEGETABLE OILS (PALM, SOYBEAN), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, CORN SYRUP, CINNAMON, CORN STARCH, SALT, CREAM CHEESE POWDER (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM], NONFAT DRY MILK, MALTODEXTRIN, NATURAL FLAVORS), POTASSIUM CHLORIDE, WHEAT GLUTEN, GUMS (XANTHAN, GUAR, CAROB BEAN), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, COLORED WITH (TITANIUM DIOXIDE, YELLOW 5, CARAMEL COLOR, YELLOW 6).
Hannaford, Regular Graham Cracker Pie Crust
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], AND FOLIC ACID), PALM OIL, SUGAR, WHOLE WHEAT FLOUR, CORN SYRUP, BROWN SUGAR, ACACIA GUM, SALT, MALT SYRUP (MALTED BARLEY AND CORN), LEAVENING (SODIUM BICARBONATE), CARAMEL COLOR, VANILLIN, ARTIFICIAL COLORS: FD&C YELLOW 5 & 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Cinnamon Rolls W...
Minerals
Hannaford, Regular Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing Tags
Hannaford, Regular Graham Cracker Pie Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing has a BSI of 95.6 while Hannaford, Regular Graham Cracker Pie Crust has a BSI of 24.8. Hannaford, Regular Graham Cracker Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Hannaford, Regular Graham Cracker Pie Crust appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing contains 50.5g of carbohydrates per 100g, while Hannaford, Regular Graham Cracker Pie Crust contains 66.7g per 100g. Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing has 16.2g fewer carbs, which may result in less blood sugar impact.
Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing provides 1.0g of fiber per 100g, compared to 4.8g in Hannaford, Regular Graham Cracker Pie Crust. Hannaford, Regular Graham Cracker Pie Crust provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.