Which food has less impact on blood sugar?

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet has less impact on blood sugar than Jumbo! Cinnamon Rolls With Icing

Jumbo! Cinnamon Rolls With Icing

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet

Jumbo! Cinnamon Rolls With Icing
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 1.0g Not digested -2.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 4.0g Moderates impact -0.8
Fat 14.0g Slows digestion -2.2
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo! Cinnamon Rolls With Icing

g
Crusts & Dough Not A Branded Item Branded

Full Food Name

Jumbo! Cinnamon Rolls With Icing

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet

g
Crusts & Dough Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet

Comparing Key Nutrients

Nutrient Jumbo! Cinna... Roundy's, Go...
Carbs 52.0g 25.0g
Sugars 15.0g 17.0g
Fiber 1.0g 0.0g
Protein 4.0g 2.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo! Cinnamon R...

Roundy's, Gourmet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo! Cinnamon Rolls With Icing

Serving size 99.0 Gg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 580.1mg 25%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 229.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VANILLA ICING (POWDERED SUGAR [SUGAR, CORN STARCH], SUGAR, WATER, CORN SYRUP, CANOLA AND PALM OIL SHORTENING, SALT, POLYSORBATE 60, XANTHAN, LOCUST BEAN AND GUAR GUM, NATURAL FLAVOR, SORBIC ACID [PRESENTATIVE]), WATER, PALM OIL WITH BETA CAROTENE (COLOR) AND PALM OIL SHORTENINGS, SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, POTASSIUM CHLORIDE, SALT, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, VEGETABLE MONO AND DIGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE).

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 9.9mg 3%
Sodium 180.1mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHITE CONFECTIONERY CHUNKS [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM OILS), NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT], VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WATER, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: EGGS, CORN SYRUP, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, RED 40 (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo! Cinnamon Rolls ...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Gourmet Red ...

Minerals

Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo! Cinnamon Rolls With ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Roundy's, Gourmet Red Velve...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo! Cinnamon Rolls With Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1024023

Report Data Issues for Jumbo! Cinnamon Rolls With Icing

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876301

Report Data Issues for Roundy's, Gourmet Red Velvet Cookie Dough, Red Velvet