Which food has less impact on blood sugar?

Cracked Pepper Alderwood Smoked Coho Salmon has less impact on blood sugar than Jumbo Lump Crab Meat

Jumbo Lump Crab Meat

Cracked Pepper Alderwood Smoked Coho Salmon

Jumbo Lump Crab Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 17.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper Alderwood Smoked Coho Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Lump Crab Meat

g
Fish & Seafood Heron Point Seafood, Inc. Branded

Full Food Name

Jumbo Lump Crab Meat

Cracked Pepper Alderwood Smoked Coho Salmon

g
Fish & Seafood The Kroger Co. Branded

Full Food Name

Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper

Comparing Key Nutrients

Nutrient Jumbo Lump C... Cracked Pepp...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 17.0g 13.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Lump Crab Meat

Cracked Pepper Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Lump Crab Meat

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 62.1mg 21%
Sodium 476.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 61.2mg 5%
Iron 1.0mg 6%
Potassium 302.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUE SWIMMING CRAB MEAT, (PORTUNUS PELAGICUS) SODIUM ACID PYROPHOSPHATE (SAPP) ADDED TO RETAIN COLOR.

Cracked Pepper Alderwood Smoked Coho Salmon

Serving size 56.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 570.1mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COHO SALMON WITH COLOR ADDED SALT, BROWN SUGAR CRACKED BLACK PEPPER, SODIUM NITRITE (PRESERVATIVE) AND NATURAL HARDWOOD SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Lump Crab Meat

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper Alderwo...

Vitamins

Vitamin A 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Lump Crab Meat

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Cracked Pepper Alderwood Sm...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cracked Pepper Alderwood Smoked Coho Salmon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heron Point Seafood, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2406062

Report Data Issues for Jumbo Lump Crab Meat

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1866303

Report Data Issues for Cracked Pepper Alderwood Smoked Coho Salmon