Which food has less impact on blood sugar?
Jumbo Popcorn Chicken
Homestyle Chicken Strips
Comparing Key Nutrients
| Nutrient | Jumbo Popcor... | Homestyle Ch... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 12.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Popcorn Chicken
Homestyle Chicken Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Popcorn Chicken
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATES, SUGAR, NATURAL FLAVORINGS, YEAST EXTRACT, CHICKEN FAT, CORN SYRUP SOLIDS, CANOLA OIL, SOYBEAN OIL, CITRIC ACID, DEHYDRATED LEMON JUICE, DEHYDRATED CHICKEN BROTH, GELATIN, COTTONSEED OIL, BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA, YEAST, SPICE, SUGAR, MALTODEXTRIN, CARAMEL COLOR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, SPICE EXTRACTIVE, WHEY, BREADING SET IN VEGETABLE OIL
Homestyle Chicken Strips
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, WHOLE WHEAT FLOUR, WATER, CAULIFLOWER, ONIONS, UNBLEACHED WHEAT FLOUR, SALT, CORN STARCH, RICE STARCH, YEAST, YELLOW CORN FLOUR, MOLASSES, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), CREAM OF TARTAR, CELERY SEED, LEAVENING (BAKING SODA), WHOLE GRAIN MILLET FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Popcorn Chicken
Vitamins
Minerals
Homestyle Chicken Strips
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jumbo Popcorn Chicken
Homestyle Chicken Strips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jumbo Popcorn Chicken Tags
Homestyle Chicken Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jumbo Popcorn Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Popcorn Chicken has a BSI of 28.6 while Homestyle Chicken Strips has a BSI of 24.8. Homestyle Chicken Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Chicken Strips appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Popcorn Chicken contains 18.6g of carbohydrates per 100g, while Homestyle Chicken Strips contains 17.7g per 100g. Both foods have similar carbohydrate content.
Jumbo Popcorn Chicken provides 1.2g of fiber per 100g, compared to 2.4g in Homestyle Chicken Strips. Homestyle Chicken Strips provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.