Which food has less impact on blood sugar?

Pecan Sweet Rolls has less impact on blood sugar than Jumbo Sausage, Egg, & Cheese Croissants Sandwiches, Jumbo Sausage, Egg, & Cheese Croissants

Jumbo Sausage, Egg, & Cheese Croissants Sandwiches, Jumbo Sausage, Egg, & Cheese Croissants

Pecan Sweet Rolls

Jumbo Sausage, Egg, & Cheese Croissants Sandwiches, Jumbo Sausage, Egg, & Cheese Croissants
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 67.9
Protein 13.0g Moderates impact -1.4
Fat 24.0g Slows digestion -1.9
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Sweet Rolls
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Sausage, Egg, & Cheese Croissants Sandwiches, Jumbo Sausage, Egg, & Cheese Croissants

g
Croissants, Sweet Rolls, Muffins & Other Pastries Williams Sausage Company, Inc. Branded

Full Food Name

Jumbo Sausage, Egg, & Cheese Croissants Sandwiches, Jumbo Sausage, Egg, & Cheese Croissants

Pecan Sweet Rolls

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Full Food Name

Pecan Sweet Rolls, Pecan

Comparing Key Nutrients

Nutrient Jumbo Sausag... Pecan Sweet ...
Carbs 35.0g 16.0g
Sugars 5.0g 7.0g
Fiber 1.0g 1.0g
Protein 13.0g 1.0g
Fat 24.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Sausage, Eg...

Pecan Sweet Rolls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Sausage, Egg, & Cheese Croissants Sandwiches, Jumbo Sausage, Egg, & Cheese Croissants

Serving size 128.0 Gg

Calories 399

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 679.7mg 30%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHOLE MILK POWDER, SALT, DOUGH CONDITIONER (FLOUR, DATEM, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE. SAUSAGE: PORK, WATER, SALT, SPICES, SUGAR, SODIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATE, CARAMEL COLOR. EGG: WHOLE EGGS, NONFAT MILK, MODIFIED CORN STARCH, XANTHAN GUM, CITRIC ACID, PEPPER. PASTEURIZED PROCESSED AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, NONFAT DRY MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES.

Pecan Sweet Rolls

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, PECANS, SALT, MONOGLYCERIDES, CORNSTARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CALCIUM SULFATE, CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, CINNAMIC ALDEHYDE, POLYSORBATE 80, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGGS, CELLULOSE GUM, LEAVENING (BAKING SODA), CALCIUM PROPIONATE AND SODIUM PROPIONATE (TO RETARD SPOILAGE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Sausage, Egg, & ...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Pecan Sweet Rolls

Minerals

Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Sausage, Egg, & Chees...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Pecan Sweet Rolls

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Sausage, Egg, & Cheese Croissants Sandwiches, Jumbo Sausage, Egg, & Cheese Croissants Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pecan Sweet Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Williams Sausage Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2422443

Report Data Issues for Jumbo Sausage, Egg, & Cheese Croissants Sandwiches, Jumbo Sausage, Egg, & Cheese Croissants

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112411

Report Data Issues for Pecan Sweet Rolls