Which food has less impact on blood sugar?
Jumex, Guava Nectar
Comercializadora Eloro, S.A.Juices From Concentrate
Welch Foods IncComparing Key Nutrients
| Nutrient | Jumex, Guava... | Juices From ... |
|---|---|---|
| Carbs | 28.0g | 32.0g |
| Sugars | 25.0g | 30.0g |
| Fiber | 2.9g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jumex, Guava Nectar vs Juices From Concentrate comparison: Juices From Concentrate has a very high blood sugar impact (BSI 64.0) while Jumex, Guava Nectar has very high impact (BSI 50.3). Juices From Concentrate contains 4.0g more carbs per serving. Consider Jumex, Guava Nectar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumex, Guava Nectar
Juices From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumex, Guava Nectar
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GUAVA PUREE FROM CONCENTRATE, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MALIC ACID AND SUCRALOSE.
Juices From Concentrate
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (FILTERED WATER, RASPBERRY JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS), GUM ACACIA, NATURAL AND ARTIFICIAL FLAVOR, ESTER GUM AND BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumex, Guava Nectar
Vitamins
Minerals
Juices From Concentrate
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumex, Guava Nectar Tags
Juices From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumex, Guava Nectar has a BSI of 50.3 while Juices From Concentrate has a BSI of 64.0. Jumex, Guava Nectar has the lower blood sugar impact, making it potentially better for blood glucose management.
Jumex, Guava Nectar appears to be the better choice for diabetics with a lower BSI score of 50.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumex, Guava Nectar contains 11.7g of carbohydrates per 100g, while Juices From Concentrate contains 13.3g per 100g. Both foods have similar carbohydrate content.
Jumex, Guava Nectar provides 1.2g of fiber per 100g, compared to 0g in Juices From Concentrate. Jumex, Guava Nectar provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.