Which food has less impact on blood sugar?

Hawaiian Tropical Twist Plant Based Sports Jel has less impact on blood sugar than Juneberry Energy Drink

Juneberry Energy Drink

Hawaiian Tropical Twist Plant Based Sports Jel

Juneberry Energy Drink
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Tropical Twist Plant Based Sports Jel
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Juneberry Energy Drink

g
Sport Drinks Red Bull North America, Inc. Branded

Full Food Name

Juneberry Energy Drink, Juneberry

Hawaiian Tropical Twist Plant Based Sports Jel

g
Sport Drinks Zellee Organic Llc Branded

Full Food Name

Hawaiian Tropical Twist Plant Based Sports Jel, Hawaiian Tropical Twist

Comparing Key Nutrients

Nutrient Juneberry En... Hawaiian Tro...
Carbs 28.0g 16.0g
Sugars 26.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Juneberry Energy ...

Hawaiian Tropical...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Juneberry Energy Drink

Serving size 250.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 90.0mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, CAFFEINE, COLOR, NIACINAMIDE, PYRIDOXINE HCL (VITAMIN B6), CALCIUM PANTOTHENATE, BLUE 1, VITAMIN B12

Hawaiian Tropical Twist Plant Based Sports Jel

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.2mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 24.9mg 2%
Potassium 178.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC JUICE CONCENTRATE BLEND (PEAR, ORANGE, PASSION FRUIT), ORGANIC GUAVA PUREE, CONCENTRATED SEA WATER, ASCORBIC ACID (VITAMIN C), ORGANIC MANGO FLAVOR, ORGANIC GUAVA FLAVOR, KONJAC ROOT FLOUR, XANTHAN GUM, GELLAN GUM, ORGANIC CHOLECALCIFEROL (VITAMIN D3), BETA CAROTENE (VITAMIN A).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Juneberry Energy Drink

Vitamins

Niacin (B3) 50% DV
Vitamin B6 118% DV
Vitamin B12 80% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian Tropical Twis...

Vitamins

Vitamin C 155% DV
Vitamin A 1558% DV
Vitamin D 89% DV

Minerals

Calcium 2% DV
Potassium 5% DV
Magnesium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Juneberry Energy Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Hawaiian Tropical Twist Pla...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Juneberry Energy Drink Tags

๐Ÿš€ Rocket Fuel

Hawaiian Tropical Twist Plant Based Sports Jel Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Bull North America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2578046

Report Data Issues for Juneberry Energy Drink

Brand Zellee Organic Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2461304

Report Data Issues for Hawaiian Tropical Twist Plant Based Sports Jel