Which food has less impact on blood sugar?
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry
Redco Foods, Inc.Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate
Kempco, Inc.Comparing Key Nutrients
| Nutrient | Junket, Dani... | Dark Chocola... |
|---|---|---|
| Carbs | 33.0g | 41.0g |
| Sugars | 25.0g | 35.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 26.0g |
Estimated Blood Sugar Response
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry vs Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate comparison: Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate has a very high blood sugar impact (BSI 72.3) while Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry has very high impact (BSI 66.0). Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate contains 8.0g more carbs per serving. Consider Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry
Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry
Serving size 34.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, CITRIC ACID , GLYCERINE, ARTIFICIAL FLAVOR, RED # 40 AND BLUE #1.
Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BUTTER (MILK), EGG, 20% DARK CHOCOLATE (COCOA MASS1, SUGAR, EMULSIFIER [SUNFLOWER LECITHIN], NATURAL VANILLA FLAVOR), WHEAT FLOUR, CREAM MIXTURE (CREAM [MILK], SKIM MILK, VEGETABLE OILS [PALM OIL, PALM KERNEL OIL], SUGAR, WATER, CORN STARCH, EMULSIFIER [MONO- AND DIGLYCERIDES OF FATTY ACIDS]), COCOA POWDER, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Junket, Danish Pudding...
No significant vitamin or mineral data available
Dark Chocolate Souffle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry Tags
Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry has a BSI of 66.0 while Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate has a BSI of 72.3. Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry appears to be the better choice for diabetics with a lower BSI score of 66.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry contains 97.1g of carbohydrates per 100g, while Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate contains 41.0g per 100g. Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate has 56.1g fewer carbs, which may result in less blood sugar impact.
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry provides 0g of fiber per 100g, compared to 3.0g in Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate. Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.