Which food has less impact on blood sugar?
Just Picked Asparagus Spears
Wegmans Food Markets, Inc.Winn Dixie, Crowder Peas
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Just Picked ... | Winn Dixie, ... |
|---|---|---|
| Carbs | 4.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.0g | 9.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Just Picked Asparagus Spears vs Winn Dixie, Crowder Peas: Significant difference in blood sugar impact. Winn Dixie, Crowder Peas has high impact (BSI 35.2) compared to Just Picked Asparagus Spears's low impact (BSI 5.9). Winn Dixie, Crowder Peas contains 19.0g more carbs per serving, Winn Dixie, Crowder Peas provides 4.0g more fiber. Just Picked Asparagus Spears is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Just Picked Asparagus Spears
Winn Dixie, Crowder Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Just Picked Asparagus Spears
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS.
Winn Dixie, Crowder Peas
Serving size 86.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROWDER PEAS, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Just Picked Asparagus ...
Vitamins
Minerals
Winn Dixie, Crowder Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Just Picked Asparagus Spears Tags
Winn Dixie, Crowder Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Just Picked Asparagus Spears has a BSI of 5.9 while Winn Dixie, Crowder Peas has a BSI of 35.2. Just Picked Asparagus Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Just Picked Asparagus Spears appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Just Picked Asparagus Spears contains 4.7g of carbohydrates per 100g, while Winn Dixie, Crowder Peas contains 26.7g per 100g. Just Picked Asparagus Spears has 22.0g fewer carbs, which may result in less blood sugar impact.
Just Picked Asparagus Spears provides 1.2g of fiber per 100g, compared to 5.8g in Winn Dixie, Crowder Peas. Winn Dixie, Crowder Peas provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.