Jyoti Natural Foods, Madras Sambar has less impact on blood sugar than White Bean Chicken Chili
Jyoti Natural Foods, Madras Sambar
White Bean Chicken Chili
Jyoti Natural Foods, Madras Sambar
White Bean Chicken Chili
Comparing Key Nutrients
| Nutrient | Jyoti Natura... | White Bean C... |
|---|---|---|
| Carbs | 11.0g | 25.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 5.9g |
| Protein | 4.0g | 17.0g |
| Fat | 3.0g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jyoti Natural Foods, Madras Sambar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOOR DAL (AN INDIAN LENTIL), VEGETABLES (ONION, BELL PEPPER, EGG PLANT, CAR-ROT, OKRA), SOYBEAN OIL, TOMATO PUREE, SALT, TAMARIND, COCONUT AND SPICES.
White Bean Chicken Chili
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT AND NATURAL JUICES, SALT, CANE SUGAR, MALTO DEXTRIN, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC AND SPICE EXTRACTIVES]), CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SALT), GREAT NORTHERN BEANS, ONION, NAVY BEANS, GARNANZO BEANS, RED AND YELLOW AND GREEN BELL PEPPER, GREEN CHILIES (FIRE ROASTED GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATILLOS (TOMATILLOS, SALT), BUTTER (PASTEURIZED CREAM, SALT), FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMIN MONITRIATE, RIBOFLAVIN, FOLIC ACID) JALAPENO PEPPER, CULTURED DEXTROSE, SEA SALT, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), MODIFIED CORNSTARCH, GARLIC, CILANTRO, SPICES, CITRIC ACID, BAKING SODA (SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jyoti Natural Foods, M...
Vitamins
Minerals
White Bean Chicken Chili
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jyoti Natural Foods, Madras...
White Bean Chicken Chili
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jyoti Natural Foods, Madras Sambar Tags
White Bean Chicken Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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