Which food has less impact on blood sugar?
Kabob Griller
Renaissance Food Group, LlcPre Washed Kale Salad Kit With Sesame Vinaigrette
Harvest Sensations LlcComparing Key Nutrients
| Nutrient | Kabob Griller | Pre Washed K... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Kabob Griller vs Pre Washed Kale Salad Kit With Sesame Vinaigrette: Both have similar blood sugar impact with BSI scores of 7.9 and 5.8 respectively. Pre Washed Kale Salad Kit With Sesame Vinaigrette provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kabob Griller
Pre Washed Kale Salad Kit With Sesame Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kabob Griller
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, YELLOW SQUASH, RED BELL PEPPER, GREEN BELL PEPPER, ZUCCHINI SQUASH, TOMATOES.
Pre Washed Kale Salad Kit With Sesame Vinaigrette
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE*, RED CABBAGE* & CARROTS*. SESAME VINAIGRETTE: EXPELLER PRESSED SOY OIL*, BROWN RICE VINEGAR*, WATER, COLD PRESSED OLIVE OIL*, SESAME SEEDS*, PURE PRESSED TOASTED SESAME OIL* CANE SUGAR*, SALT, SPICE*, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kabob Griller
Vitamins
Minerals
Pre Washed Kale Salad ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kabob Griller Tags
Pre Washed Kale Salad Kit With Sesame Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kabob Griller has a BSI of 7.9 while Pre Washed Kale Salad Kit With Sesame Vinaigrette has a BSI of 5.8. Pre Washed Kale Salad Kit With Sesame Vinaigrette has the lower blood sugar impact, making it potentially better for blood glucose management.
Pre Washed Kale Salad Kit With Sesame Vinaigrette appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kabob Griller contains 5.9g of carbohydrates per 100g, while Pre Washed Kale Salad Kit With Sesame Vinaigrette contains 6.4g per 100g. Both foods have similar carbohydrate content.
Kabob Griller provides 1.2g of fiber per 100g, compared to 2.6g in Pre Washed Kale Salad Kit With Sesame Vinaigrette. Pre Washed Kale Salad Kit With Sesame Vinaigrette provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.