Which food has less impact on blood sugar?

Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria has less impact on blood sugar than Kahans, Authentic Chai Tea, Single Serve Beverage Cups

Kahans, Authentic Chai Tea, Single Serve Beverage Cups

Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria

Kahans, Authentic Chai Tea, Single Serve Beverage Cups
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kahans, Authentic Chai Tea, Single Serve Beverage Cups

g
Tea Bags Presto Studios, Inc. Branded

Full Food Name

Kahans, Authentic Chai Tea, Single Serve Beverage Cups

Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria

g
Tea Bags The Hain Celestial Group, Inc. Branded

Full Food Name

Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria

Comparing Key Nutrients

Nutrient Kahans, Auth... Celestial, L...
Carbs 11.0g 4.0g
Sugars 7.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kahans, Authentic...

Celestial, Loose ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kahans, Authentic Chai Tea, Single Serve Beverage Cups

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARVE CREAMER, INSTANT TEA, SALT CARRAGEENAN, ASPARTAME*, SILICONE DIOXIDE, SPICES

Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria

Serving size 9.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HIBISCUS, ORGANIC ROSEHIPS, ORGANIC ORANGE PEEL, ORGANIC LEMON PEEL, NATURAL SANGRIA FLAVOR, ROCK SUGAR AND ORGANIC PINEAPPLE FRUIT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kahans, Authentic Chai Tea,...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Celestial, Loose Leaf Herba...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kahans, Authentic Chai Tea, Single Serve Beverage Cups Tags

✨ Clean Machine
🚀 Rocket Fuel

Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Presto Studios, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2049271

Report Data Issues for Kahans, Authentic Chai Tea, Single Serve Beverage Cups

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1897247

Report Data Issues for Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria