Which food has less impact on blood sugar?
Kaiser Rolls, French Cut, Sliced, 4"
Bake Crafters Food CompanyKnot, Garlic, Whole Grain, 1.3 Oz
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Kaiser Rolls... | Knot, Garlic... |
|---|---|---|
| Carbs | 42.0g | 18.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Kaiser Rolls, French Cut, Sliced, 4" vs Knot, Garlic, Whole Grain, 1.3 Oz: Significant difference in blood sugar impact. Kaiser Rolls, French Cut, Sliced, 4" has extremely high impact (BSI 80.4) compared to Knot, Garlic, Whole Grain, 1.3 Oz's high impact (BSI 31.0). Kaiser Rolls, French Cut, Sliced, 4" contains 24.0g more carbs per serving, Knot, Garlic, Whole Grain, 1.3 Oz provides 1.0g more fiber. Knot, Garlic, Whole Grain, 1.3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kaiser Rolls, French Cut, Sliced, 4"
Knot, Garlic, Whole Grain, 1.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kaiser Rolls, French Cut, Sliced, 4"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, CALCIUM PROPIONATE.
Knot, Garlic, Whole Grain, 1.3 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kaiser Rolls, French C...
Vitamins
Minerals
Knot, Garlic, Whole Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kaiser Rolls, French Cut, Sliced, 4" Tags
Knot, Garlic, Whole Grain, 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kaiser Rolls, French Cut, Sliced, 4"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kaiser Rolls, French Cut, Sliced, 4" has a BSI of 80.4 while Knot, Garlic, Whole Grain, 1.3 Oz has a BSI of 31.0. Knot, Garlic, Whole Grain, 1.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Knot, Garlic, Whole Grain, 1.3 Oz appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kaiser Rolls, French Cut, Sliced, 4" contains 49.4g of carbohydrates per 100g, while Knot, Garlic, Whole Grain, 1.3 Oz contains 48.7g per 100g. Both foods have similar carbohydrate content.
Kaiser Rolls, French Cut, Sliced, 4" provides 1.2g of fiber per 100g, compared to 5.4g in Knot, Garlic, Whole Grain, 1.3 Oz. Knot, Garlic, Whole Grain, 1.3 Oz provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.