Which food has less impact on blood sugar?
Kalamata Fig Spread With Almonds, Kalamata Fig
Food Match, Inc.Tomato Jam
JalancinaComparing Key Nutrients
| Nutrient | Kalamata Fig... | Tomato Jam |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kalamata Fig Spread With Almonds, Kalamata Fig vs Tomato Jam nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kalamata Fig Spread With Almonds, Kalamata Fig
Tomato Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kalamata Fig Spread With Almonds, Kalamata Fig
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, GLUCOSE, SUGAR, WATER, DRIED WHITE FIGS, ROASTED ALMONDS, BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST), CITRIC ACID (ACIDITY REGULATOR), SEA SALT.
Tomato Jam
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SUGAR, CINNAMON, GRATED LEMON RIND, WATER AND ACID CITRIC. THICKEN: FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kalamata Fig Spread Wi...
Minerals
Tomato Jam
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kalamata Fig Spread With Almonds, Kalamata Fig Tags
Tomato Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kalamata Fig Spread With Almonds, Kalamata Fig
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kalamata Fig Spread With Almonds, Kalamata Fig has a BSI of 37.6 while Tomato Jam has a BSI of 20.0. Tomato Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Jam appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kalamata Fig Spread With Almonds, Kalamata Fig contains 70.0g of carbohydrates per 100g, while Tomato Jam contains 66.7g per 100g. Tomato Jam has 3.3g fewer carbs, which may result in less blood sugar impact.
Kalamata Fig Spread With Almonds, Kalamata Fig provides 6.7g of fiber per 100g, compared to 0.0g in Tomato Jam. Kalamata Fig Spread With Almonds, Kalamata Fig provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.