Which food has less impact on blood sugar?
Kalamata Olives Pitted
Tree Of Life, Inc.Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon
Green Cuisine LlcComparing Key Nutrients
| Nutrient | Kalamata Oli... | Cobb Salad W... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 13.0g |
| Fat | 2.5g | 17.0g |
Estimated Blood Sugar Response
Kalamata Olives Pitted vs Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon comparison: Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon has a low blood sugar impact (BSI 9.8) while Kalamata Olives Pitted has minimal impact (BSI 1.9). Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon contains 4.0g more carbs per serving. Consider Kalamata Olives Pitted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kalamata Olives Pitted
Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kalamata Olives Pitted
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED KALAMATA OLIVES, WATER, SALT, VINEGAR, LACTIC ACID.
Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon
Serving size 159.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, HIGH OMEGA VEGAN BLEU CHEESE SALAD DRESSING VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), FILTERED WATER, APPLE CIDER VINEGAR, EXPELLER- PRESSED CANOLA OIL, COLD-PRESSED FLAXSEED OIL, COLD- PRESSED HEMP SEED OIL, LEMON JUICE CONCENTRATE SEA SALT, SPICES, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVOR, GARLIC. CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), BLUE CHEESE (COW'S MILK SALT, STARTER CULTURE, P. ROQUEFORTI, MICROBIAL RENNET.) TOMATO, EGG NATURAL BACON TOPPING PORK, WATER, SALT, SUGAR CULTURED CELERY POWDER NATURAL FLAVOR WATER, NATURAL FLAVORS]), AND GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kalamata Olives Pitted
No significant vitamin or mineral data available
Cobb Salad With Chicke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kalamata Olives Pitted Tags
Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kalamata Olives Pitted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kalamata Olives Pitted has a BSI of 1.9 while Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon has a BSI of 9.8. Kalamata Olives Pitted has the lower blood sugar impact, making it potentially better for blood glucose management.
Kalamata Olives Pitted appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kalamata Olives Pitted contains 13.3g of carbohydrates per 100g, while Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon contains 3.8g per 100g. Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon has 9.6g fewer carbs, which may result in less blood sugar impact.
Kalamata Olives Pitted provides 6.7g of fiber per 100g, compared to 0.6g in Cobb Salad With Chicken & Bacon, Cobb With Chicken & Bacon. Kalamata Olives Pitted provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.